Calm and Co Wellness

Calm and Co Wellness Helping you feel like yourself again 🤍
Coaching | Movement | Mindset 🌱

27/05/2026

Some days begin with doubt, quiet thoughts, and heavy feelings… but we still show up anyway 🤍

Learning that healing isn’t always beautiful or easy, but every small step still matters 🌻✨

23/05/2026

Moonwalking through the nostalgia ✨🕺🏽
Some music doesn’t age… it becomes a feeling 🤍

22/05/2026

Falling forward… 🌻
For me and with me 🌹

Life has seasons.... some for blooming, some for resting, some for rebuilding. I’m learning to honour them all 🌿

21/05/2026

🌹🌻🌹

20/05/2026

Wellness isn’t just routines… it’s these moments too 🫶🏼✨🎒🤍

20/05/2026

mini vlog moments 🎞️✨

lifeupdate

15/05/2026

Not perfect, not aesthetic… just real life 💫🌻😊

08/05/2026

Moving my body so my mind can breathe again ✨
Stress doesn’t leave on its own… sometimes you have to sweat it out. 🤍

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Johannesburg

Telephone

+27670891498

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