Samsara

Samsara A nervous-system-safe wellness sanctuary in Mulbarton. Begin again. https://linktr.ee/samsaraflow

Hot & Hatha yoga, meditation & breathwork, life coaching, sound & healing ceremonies, kids/teen/chair yoga, Qi-Gong & detox sauna.

Notice your breath.Not the emails, or the to-do list.Just your breath.The moment it slows, feel the shifts. Your shoulde...
02/06/2026

Notice your breath.

Not the emails, or the to-do list.
Just your breath.

The moment it slows, feel the shifts. Your shoulders soften. Your jaw unclenches. Your thoughts become a little quieter as your awareness comes to the present.

Sometimes the most productive thing you can do is pause long enough to take a full breath.

If you’re needing a reset, a stretch, or simply a space to reconnect with yourself, our doors are open.

Join us on the mat and let the breath do what it was always designed to do: bring you home to yourself. 🤍

📍 Samsara Flow Wellness Centre, Mulbarton
📞 082 510 3194

🌟 SAMSARA NEXTGEN TEEN PROGRAM 🌟Earn Community Service Hours While Building YOU.Are you a teen looking to make a differe...
01/06/2026

🌟 SAMSARA NEXTGEN TEEN PROGRAM 🌟

Earn Community Service Hours While Building YOU.

Are you a teen looking to make a difference, build confidence, meet like-minded people, and earn community service points?

Join us every Saturday in June for our Samsara NextGen Teen Program — a unique 4-week journey designed to help teens grow, connect, and give back.

In today’s fast-paced world, many teens are facing increasing levels of stress, anxiety, academic pressure, social challenges, and uncertainty about the future. This program provides a supportive space where young people can learn practical mindfulness tools, develop emotional resilience, build self-awareness, strengthen leadership skills, and connect with a positive community.

Why Join?

✔ Earn Community Service Hours
✔ Build Leadership & Confidence
✔ Learn Stress & Anxiety Management Tools
✔ Connect with Like-Minded Teens
✔ Develop Greater Self-Awareness
✔ Give Back to Your Community
✔ Invest in Your Personal Growth

This is more than just a program. It’s an opportunity to gain valuable life skills while contributing positively to your community.

📅 Every Saturday in June
⏰ 10:00am – 11:30am
💰 R650 for the full 4-week program
👥 Ages 13 – 19 years

Grow. Connect. Give Back.

Because the greatest investment you can make is in yourself.

To register or find out more, contact us today.

30/05/2026

🌿 Breathwork Series Part 4: Nadi Shodhana 🌿

Someday we just need balance. Simply that is enough.

Nadi Shodhana, also known as Alternate Nostril Breathing, is a traditional yogic practice that helps calm a busy mind, regulate the nervous system, and create a sense of steadiness within.

This simple technique has been used for centuries to restore balance between effort and ease, activity and rest, mind and body.

Take a few minutes today to pause, breathe, and return to centre.

Watch Part 4 of our Breathwork Series now on the Samsara website 🤍

📍 Samsara Flow Wellness Centre, Mulbarton
📞 082 510 3194
🌐 www.samsaraflow.co.za

🌟 GROW. CONNECT. GIVE BACK. 🌟Being a teenager today comes with a lot of pressure. School. Friendships. Expectations. Soc...
29/05/2026

🌟 GROW. CONNECT. GIVE BACK. 🌟

Being a teenager today comes with a lot of pressure. School. Friendships. Expectations. Social media. The constant feeling that you need to have it all figured out.

At Samsara NextGen, we believe growth happens differently.

Through mindfulness, leadership development, meaningful conversations, community projects, and real human connection, teens are given the space to build confidence, resilience, and a stronger sense of self.

Along the way, participants can earn community service hours while learning skills that extend far beyond the classroom.

🤍 Connect with like-minded teens
🌱 Learn practical tools for life
⭐ Build confidence and leadership skills
🤝 Give back and make a difference

Every Saturday throughout June.

📍 Samsara Flow Wellness Centre, Mulbarton
👥 Ages 13–19
📞 082 510 3194

More than a programme. A space to discover who you are becoming.

24/05/2026

Welcome to Part 3 of the Samsara Flow Breathwork Series with Malini from Samsara Flow Wellness Centre in Mulbarton, Johannesburg South.

This session explores Sitali Pranayama, also known as “The Cooling Breath” — a traditional yogic breathing practice used to reduce internal heat, calm emotional intensity, and regulate the nervous system naturally.

In modern life, many people move through constant stimulation, stress, irritability, overthinking, fatigue, and emotional overwhelm. Sitali offers a gentle pause for the body and mind.

Now live on samsaraflow.co.za

Breathe slowly. Cool the mind. Return to balance 🤍

Join us at Samsara Flow for an evening of sacred cacao, grounding connection, and healing sound bowl vibrations designed...
21/05/2026

Join us at Samsara Flow for an evening of sacred cacao, grounding connection, and healing sound bowl vibrations designed to help you reset, soften, and return to yourself.

This is a space to sit with intention, breathe deeply and simply be.

🌕 CACAO, FULL MOON & SOUND BOWLS
🗓 Sunday, 31 May
⏰ 5:00PM
📍 Samsara Flow Wellness Centre, Mulbarton
💫 R495 per person
📞 082 510 3194

Limited spaces available 🤍

15/05/2026

Sometimes the nervous system doesn’t need more information.
It needs a slower breath 🌿

Breath Work Series Part 2 is now live on the Samsara Flow website, exploring the calming 4-7-8 breathing pattern with Malini.

A gentle practice for:
• stress relief
• anxious thoughts
• emotional grounding
• deeper rest
• nervous system support

Just a few conscious breaths can soften the volume of the world around you ✨

Watch the full guided session now through our website and begin building steadier rituals for daily life.

Samsara Flow Wellness Centre
Mulbarton, Johannesburg South

📞 082 510 3194

07/05/2026

Your breath influences life 🌿

The way you breathe can affect your stress levels, focus, emotions, energy, and the way your body responds daily.

Tomorrow, we launch the very first session in our guided Breath-work Series with Malini. This series is a gentle introduction to using breath as a tool for calm, grounding, and nervous system support.

🕊 Launching: 8 May 2026 at 11:04am
📍 Watch the full session on the Samsara website under video blogs - link to be shared in stories tomorrow.

Sometimes healing starts with something as simple as slowing down long enough to breathe intentionally 🤍

Makeup… but Samsara edition ✨😍In this workshop we’ll be softening, reconnecting with our inner feminine and learning to ...
04/05/2026

Makeup… but Samsara edition ✨😍

In this workshop we’ll be softening, reconnecting with our inner feminine and learning to see ourselves both as the beauty we are, and the beauty we can unmask.

It is a guided, and intentional experience where outer feminine meets meets inner awareness.

A space to explore your features, your energy, your confidence… at your own pace.🤍

📍 Samsara Flow Wellness Centre, Mulbarton
🗓 Sunday, 17 May 2026
⏰ 10:00am
💫 Limited to 10–15 women
📞 WhatsApp to reserve +27 (82) 510-3194

Your effort deserves to be honoured - not just in what you do, but in how you care for yourself.This Workers’ Day, take ...
01/05/2026

Your effort deserves to be honoured - not just in what you do, but in how you care for yourself.

This Workers’ Day, take a moment to reconnect with your body, your breath, and your energy.

Because the work you do within yourself matters just as much 🤍

Address

5 Harling Road
Johannesburg
2190

Opening Hours

Monday 06:30 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00
Saturday 07:00 - 20:00
Sunday 07:00 - 20:00

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