Lucas Mthenjane

04/06/2024

ADVENTURES AND CHALLENGES 🧠

What state of mind are you in when approaching new adventures and challenges…

“Yes, I’m ready to see how I do”-
SELF-BELIEF, GROWTH.

“Ah man, not again!
ALOOF- FIXED MIND!

Make the right choice 🧠🫵🏻

13/12/2023

https://omny.fm/shows/early-breakfast-talk/what-does-it-take-to-build-effective-group-exercise

Catch the morning show chat with Africa Melane… 🎙️📻 such a blast

#576

Lucas Mthenjane is the Product Manager - Head of Exercise to Music at Virgin Active SA, and joins Africa to discuss various workout programs that involve groups of people and great music.

20/06/2023

HOT GARAGE SALE 📣

📌 hanging punch bag includes bag 🥊
R3500

📌 battlerope - R750

📌 24kg Kettlebell- R1000

📌 foam roller - R100

DM📲 if interested.

Home fitness for better health.Lucas S Mthenjane Full

06/04/2023

Mind Performance Coaching 🧠🤓

As we begin a new season 🍁, 2nd quarter of 2023 and enjoy our Easter 🐣 holidays, let’s not forget about gearing our minds on the journey to a lively, healthy and fulfilling life.

Train your mind and body to perform at their best always and keep yourself focused and accountable for your decisions. Lucas S Mthenjane Full

Book an appointment for your free 20 minute consultation on how to get UNSTUCK now!

17/12/2022

Season 12 is in full effect 😎🫡💯

Let 5 Colour Fitness be your lifestyle and Fitness journey to amazing health.