Harmony at Home

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✨ Harmony at Home ✨
ASCHP Listed Wellness Counsellor + Postpartum Coach | Lauren Fischer
Helping families find their rhythm: creating harmony within yourself, relationships & home.
📩 DM for support.

19/06/2026

After a day of back-to-back counselling sessions, however, the counsellor returns to her natural habitat… the couch.

Here she will remain until further notice. 😂

We’ve all heard them… 😂The conversations. The negotiations. The selective hearing. The sudden hunger. The mysterious inj...
17/06/2026

We’ve all heard them… 😂

The conversations. The negotiations. The selective hearing. The sudden hunger. The mysterious injuries.

Parenting is wild, and playgrounds are where some of the best one-liners are born.

Which slide was your favourite?

👇 Drop the number below and tell me the funniest thing you’ve ever overheard at the playground.

Not every hobby needs to be productive 🤍Sometimes the goal is simply to slow your mind down, reconnect with yourself, an...
16/06/2026

Not every hobby needs to be productive 🤍

Sometimes the goal is simply to slow your mind down, reconnect with yourself, and give your nervous system something gentler than another screen

Different energy levels need different kinds of care.

gentleliving mindfulliving

We often think we need to be stronger before we reach out for support.But counselling isn’t about having all the answers...
12/06/2026

We often think we need to be stronger before we reach out for support.

But counselling isn’t about having all the answers.

It’s about having a space where you can borrow hope when things feel heavy, borrow compassion when you’re struggling to be kind to yourself, and borrow belief in your own strength until you can feel it again.

Over time, what was once borrowed becomes something you trust within yourself.

🤍

We’ve all been there. 😅The meme that made you laugh because it was a little too accurate…Which one is your favourite? 👇D...
11/06/2026

We’ve all been there. 😅

The meme that made you laugh because it was a little too accurate…

Which one is your favourite? 👇

Drop the number, tag a friend who needs a laugh, and let’s see which one wins! 😂

Every mother remembers the day her baby was born.But what often stays with us isn't just what happened.It's how it felt....
10/06/2026

Every mother remembers the day her baby was born.

But what often stays with us isn't just what happened.

It's how it felt.

The fear.
The courage.
The disappointment.
The relief.
The love.
The parts of the story we rarely say out loud.

Birth stories are more than a sequence of events. They become part of how we see ourselves, our bodies, our strength, and our journey into motherhood.

When we make space to honour our stories with curiosity and compassion, we often discover something important:

There is more to the story than we realised.

Today I have the privilege of sharing this conversation with an incredible group of mothers at .mom_postnatal.group and witnessing the courage it takes to revisit, reflect on, and honour the stories that shaped them.

Every birth story deserves space.
Every feeling deserves acknowledgement.
Every mother deserves compassion.

🤍

Self-love doesn’t have to be big or complicated 🤍Sometimes it looks like slowing down, resting, stepping outside, asking...
09/06/2026

Self-love doesn’t have to be big or complicated 🤍

Sometimes it looks like slowing down, resting, stepping outside, asking for help, or giving yourself permission to pause for a moment

Small things count too

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Johannesburg

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