Tension and Trauma Release Exercises

12/09/2026

Shake off stress and embrace calmness 🌿✨ Discover the power of TRE® for a balanced life! Save this for your wellness journey 🙌

11/09/2026

This.

I’m actually doing this right now! How about you? ~yer buddy dix.

06/09/2026

Unlock peace from within 🌿✨ Feel stress melt away with TRE®! Ready for calm? Let's dive into healing together. Link in bio to book!

29/08/2026

Feeling stressed? 😩 Discover the power of TRE® for a calmer, happier you! 🌟 Ready to release tension? Book now & transform your wellbeing! 💆‍♀️

29/08/2026

Shake off stress and embrace calm 🌿✨ Ready for a life reset? Discover TRE® with Candace. Your journey to peace starts now! Link in bio.

22/08/2026

Your body remembers stress and traumatic events.
TRE® helps it release.

TRE® (Tension & Trauma Release Exercises) is a simple body-based practice that may help support your nervous system through natural tremoring.

It can be helpful for people experiencing:
• Stress & overwhelm
• Anxiety & tension
• Emotional exhaustion
• Difficulty relaxing or sleeping
• Feeling stuck in the impact of a traumatic or distressing experience
• The effects of prolonged stress or difficult experiences

Suitable for individuals, families, children and teens, professionals and anyone wanting to better support their nervous system.

✨ One of the benefits of TRE® is that, after learning and practising it over 6 facilitated sessions, you can have a self-help tool to use at home whenever you need it — without needing ongoing facilitation forever.

📍 Based in Johannesburg South
🏠 House calls available in Gauteng
💻 Online sessions available via Zoom/Teams

One-on-one sessions: R650
2–3 people: R350 per person
4+ people: R220 per person

✨ Your body already has the ability to release tension. TRE® helps you reconnect with it.

Book your session today.

29/07/2026

✨ What does a TRE® session with children and teens actually look like?

These images show four young people, aged 11–20, learning and practising TRE® together in a safe, supportive group environment.

Many parents don’t realise that chronic stress isn’t always obvious. It can show up as anxiety, emotional outbursts, withdrawal, difficulty sleeping, poor concentration, physical tension, or simply feeling overwhelmed.

TRE® (Tension & Trauma Releasing Exercises) helps the body release deep muscular tension and calm the nervous system naturally. Over time, many people experience improved emotional regulation, better sleep, reduced anxiety, increased resilience, and a greater sense of calm.

One of the best parts? Once the exercises have been learnt correctly, they’re a lifelong self-regulation tool that can be practised independently whenever needed.

Every child is different, and TRE® isn’t a quick fix, but learning to regulate the nervous system can be a valuable life skill.

If you’ve been wondering what happens in a group session, here’s a little glimpse. 💙

📍Johannesburg South
💻 Online sessions also available
📲 WhatsApp Candace on 084 581 9878 to find out more or book your first session.

27/07/2026

My 13-year-old son was born 7 weeks premature. Those final weeks in the womb play an important role in nervous system development, and as he grew, emotional regulation wasn’t always easy.

Then, at 11 years old, he developed severe nausea that lasted for 18 months. After countless tests and no real answers, we were introduced to TRE®.

Today, this is simply part of his weekly routine.

One of the things I love most about TRE® is that once you’ve learned how to do it safely, you don’t need to rely on weekly appointments. My 6-week guided course teaches you how to understand your body’s responses so you can continue your practice confidently at home.

Watching him regulate his own nervous system is something I’ll never take for granted.

If you’ve been wondering whether TRE® could help you or your child, send me a WhatsApp and let’s chat.

24/07/2026

🚨 If your body never feels safe, your mind never gets to rest.

She is only 19.

Anxiety. Poor sleep. The occasional depressive episode.

This isn’t acting.
This isn’t hypnosis.
This isn’t stretching.

This is her nervous system doing what it was designed to do when it’s finally given the opportunity to release accumulated stress.

For many people, stress isn’t just “in your head”—it’s stored in the body. TRE® (Tension & Trauma Releasing Exercises) works with the body’s natural tremor mechanism to help release deep muscular tension associated with chronic stress.

This is a real session, shared with full permission, so you can see what TRE® actually looks like. Every body responds differently, and no two sessions are the same.

Imagine what life could feel like if your body no longer had to stay on high alert.

📩 If you’re curious whether TRE® could be right for you, send me a WhatsApp and let’s chat.