15/09/2026
MYSTICAL MEDICINE BEINGS CALL
Friday, 18 September 2026 | 6PM
meet.google.com/ebw-rkoo-cab
ANXIETY — HOW TO STOP CREATING CHAOS WHEN THERE IS NONE
How often do we find ourselves feeling stressed, overwhelmed or anxious about something that hasn’t actually happened?
Our minds can become incredibly powerful storytellers. Overthinking conversations, imagining worst-case scenarios, anticipating problems and creating fear around possibilities that may never become reality.
Sometimes the chaos isn’t around us… it’s being created within us, and when this happens we are unable to be present and simply enjoy the moment.
For our next MMB Call, we’ll explore:
* Why do we create stress when there is no immediate threat?
* The connection between overthinking, fear and anxiety
* Why our minds jump to worst-case scenarios
* How to recognise when we are creating stories rather than responding to reality
* Ways to interrupt anxious thought patterns
* Practices and tools to help calm the nervous system
* Learning to come back to the present moment
* How to allow ourselves to relax, enjoy and actually experience what is happening right now
This is an invitation to become more aware of the stories we create, to question whether they are serving us, and to discover practical ways of meeting ourselves with more calm, presence and trust.
You don't have to solve tomorrow today.
Come as you are, bring your experiences, questions and curiosity, and let’s explore this together.