28 Day Gut Reset

28 Day Gut Reset Fix bloating, IBS symptoms, and stubborn weight by repairing the gut — not cutting more calories.

So what you can do is try deal with two or more separately, often with symptomatic treatment. OR, you can heal your gut ...
23/07/2026

So what you can do is try deal with two or more separately, often with symptomatic treatment.

OR, you can heal your gut and improve or fix all of these issues that you struggle with - doing ONE thing.

13/07/2026

Which one is your worst?

Part 2 coming soon!

08/07/2026

Seriously people have it so backwards sometimes when it comes to health and weight management.

It's fine if you use Ozempic for your diabetes, but then surely you would also adjust your lifestyle to support the situation?

Like keeping or building muscle, starting doing some movement, making healthier diet choices?

How some people want change without making a change continue to amaze me...

01/07/2026

Oh yeah, people still think taking a probiotic supplement, or starting to eat plain yogurt (this was an actual recommendation from a doctor) is going to sort out your poor gut health..

No, mate.

It takes a few changes, and not only diet (although critical)..

➡️ You can't out supplement unamanged stress or poor sleep

➡️ You can't out supplement a poor diet

➡️ You can't out supplement too much alcohol consumption

➡️ You can't fix a damaged gut with only a probiotic supplement.

In fact, it may make it worse, in some cases.

The starting point is healing the gut lining / barrier.

And taking care of your lifestyle along with it.

It's not complicated or rime consuming, and it doest have to cost you a fortune either.

See my prof!le to find out how..

28/06/2026

Hoekom lyk dit of Afrikaanse mense links en regs vir die tipe poef val? Agnee man

21/06/2026

The minimum amount of protein needed (in one sitting) in order for muscle protein synthesis to take place is 30g.

If your weight loss diet is following a low calorie approach (I bet it does), you are probably not going to have long term success keeping the weight off.

The 28 day gut reset has all meals set at min 30g per meal, ensuring your metabolism is not compromised as happens with most diets...

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