Healthy lifestyle and nutrition

24/09/2025

Did you know??

Calcium is a mineral that makes up 99% of your bones and teeth.

So is important to drink your milk: Milk, amasi, help build bones that bounce and not break.

15/08/2025

FUN FACT: The spice lasts for 2 to 3 yrs before it begins to lose its potency and color, but its still safe to eat.

31/03/2024

Did you know ???

Hunger limit children's performance at school..

Thus, good nutrition is essential if learning is to occur

in nutrition is necessity not a luxury

31/03/2024

Did you know???

90% of a child's brain development happens before age 5

Good nutrition is important for the 1st 1000 days

18/02/2024

Facts
The brain uses glucose as fuel to function but did you also know that it can use Ketones???

Well now you know

18/02/2024

Did you know?

Brain is considered to be the fattest organ of the body....Almost 60% fat

22/10/2023

Check out my blog post

what are eggs? An egg is hard-shelled reproductive body produced by a bird, which is considered as food by people. contain a yolk and egg white. The primary role is to reproduce the species. An egg is encapsulated source of macro and micronutrients that meet all requirements of support embryonic dev...

23/09/2023

Check out my blog post

Mopane also known as Masonja(venda and pedi), Phane (Tswana), and amacimbi (Ndebele) is a commonly consumed and is considered a true delicacy. It is actually an edible caterpillar or one of the edible worms and it feeds on mainly on the tree of the mopane, hence its name. Here are some benefits of m...

04/09/2023

fun fact:
mopane Worns are nutritionally rich in protein content!

30/08/2023

Did you know?
A salt craving may indicate an electrolyte deficiency.