Self and More - Coaching Alignment

Self and More - Coaching Alignment Discover You. https://calendly.com/self-and-more-coaching/booking Online and in person in Langebaan. You are worth much more than that beautiful unique soul.
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Groups and 1:1
Offering you the space to find your heart connection to heal from there. Using an integrated approach to facilitate the safe space to release the pain of rejection, abandonment, unworthiness.

Two passions, one nervous systemI've been open water swimming since October 2022 and practising TRE since 2014 — both me...
18/06/2026

Two passions, one nervous system

I've been open water swimming since October 2022 and practising TRE since 2014 — both meditative processes I'm passionate about. Open water swimming trains your body to handle stress and bounce back. TRE works on similar territory — but instead of using cold as the trigger, it taps into your body's own natural ability to release tension and stress that's already stored, helping you feel calmer and more at ease.

This session is TRE only.

📅 Wed 24 June 2026
🕠 17h00 – 18h30
📍 Puza Moya Guest House
💰 R200 per person
📞 Booking essential — +27 82 606 1246

Limited spots — book now 🙏

As the weather cools and the days become shorter, it can be tempting to move a little less. Yet regular movement is one ...
11/06/2026

As the weather cools and the days become shorter, it can be tempting to move a little less. Yet regular movement is one of the best ways to support our physical and emotional well-being during the colder months.

Pilates and Yoga offer an opportunity to strengthen the body, improve flexibility, develop balance, and create space to reconnect with yourself.

Whether you are new to movement or have been practising for years, you are welcome.

📍 Puza Moya Guest House 7 Noord Street Entrance in Suffren Street Langebaan
✨ Pilates Mondays & Thursdays – 18h00 Thursdays – 09h30
✨ Yoga Wednesdays & Fridays – 17h00

For more information or to book, WhatsApp Marléne: 📞 082 606 1246

💜 Pilates & Yoga Classes 💜Winter is here, and there is no better time to keep moving, stay connected to your body, and t...
03/06/2026

💜 Pilates & Yoga Classes 💜

Winter is here, and there is no better time to keep moving, stay connected to your body, and take care of yourself.

Whether you join us for Pilates or Yoga, these classes offer an opportunity to strengthen, stretch, breathe, and create space for yourself in the week.

📍 Puza Moya Guest House
7 Noord Street
Entrance in Suffren Street
Langebaan

✨ Pilates
* Monday & Thursday – 18h00
* Thursday – 09h30

✨ Yoga
* Wednesday & Friday – 17h00

For more information or to book your place, contact Marléne via WhatsApp:
📞 082 606 1246

💜

The week asks a lot of us.This Friday evening is an invitation to soften, breathe, and come back to yourself.Join Marlén...
18/05/2026

The week asks a lot of us.
This Friday evening is an invitation to soften, breathe, and come back to yourself.

Join Marléne for a gentle flow yoga class designed to help you unwind from the week and ease into the weekend feeling more grounded, calm, and restored.

Fridays at 17h00
Puza Moya Guest House
7 Noord Street
Entrance in Suffren Street
Langebaan

All levels welcome 🌿

For bookings or enquiries:
Marléne Nunes
082 606 1246

Today’s energy may feel intense in a quieter, more personal way…With Venus in Gemini opposing Lilith in Sagittarius,ther...
06/05/2026

Today’s energy may feel intense in a quieter, more personal way…
With Venus in Gemini opposing Lilith in Sagittarius,
there can be a strong pull toward connection, attraction, longing…
or even memories and emotions that feel unexpectedly alive.
This may not only relate to relationships with others…
It can also awaken:
✨ Old patterns
✨ Desire and fear at the same time
✨ Parts of yourself that usually stay hidden
Something may feel familiar… magnetic… emotionally charged…
And yet this energy is not only asking:
What do I want?
But also:
💜 What truly aligns with me?
💜 What am I ready to hold consciously?
This can feel uncomfortable in the body…
Restlessness… overthinking… emotional intensity…
even feeling pulled in different directions.
Today is not about rushing toward or away from something.
It is about awareness.
Pause before reacting.
Notice what feels exciting…
and what feels grounding.
There is wisdom in slowing down enough
to feel the difference.
Much love
Marléne 💜



03/05/2026

Swimming has changed my life, taken me to new levels physically emotionally mentally and created a spiritual connection with the ocean its creatures and fellow swimmers in the water that way surpassed my imagination. I have a joy for life now that I never felt before ever even in altered states. As some of you know me from years back the addictions have been my journey. Swimming can change your life too. If you're walking along the shore everyday you will never know what it could mean to take a step into the water and start somewhere.

07/04/2026

There are moments when the body asks us to slow down…
to listen…
to feel what has been quietly held beneath the surface.

Stress, tension, overwhelm — it all lives in the body.

This in-person TRE® session is a gentle invitation to release, to soften, and to reconnect with your natural state of balance.

To learn how to self-regulate your nervous system…
not by force, but by allowing.

📍 Puza Moya
🗓 Wednesday, 8 April
⏰ 17h00
💰 R200 | 90 mins

Booking essential: 082 606 1246

Your body already knows the way…

With love
💜 Marléne

There are moments when the body asks us to slow down…to listen…to feel what has been quietly held beneath the surface.St...
19/03/2026

There are moments when the body asks us to slow down…
to listen…
to feel what has been quietly held beneath the surface.

Stress, tension, overwhelm — it all lives in the body.

This in-person TRE® session is a gentle invitation to release, to soften, and to reconnect with your natural state of balance.

To learn how to self-regulate your nervous system…
not by force, but by allowing.

📍 Puza Moya
🗓 Wednesday, 25 March
⏰ 17h00
💰 R200 | 90 mins

Booking essential: 082 606 1246

Your body already knows the way…

With love
💜 Marléne

Address

Langebaan

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 15:30

Telephone

+27826061246

Website

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