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Offering you the space to find your heart connection to heal from there. Using an integrated approach to facilitate the safe space to release the pain of rejection, abandonment, unworthiness.

A little time for you. 💜Between work, family and everything else, how often do you make space to connect with your body?...
16/10/2026

A little time for you. 💜

Between work, family and everything else, how often do you make space to connect with your body?

Join me for Pilates to build strength, move with awareness and give yourself an hour of focused attention. Or wind down your week with Friday Yoga.

💜 Pilates: Mondays & Thursdays at 18h00
💜 Yoga: Fridays at 17h00
📍 Puza Moya Guest House, Langebaan

📲 WhatsApp Marléne on 082 606 1246 to book your place.

GROUP TRE® | LANGEBAAN 💜Our bodies hold onto stress and tension, often long after the stressful moment has passed.TRE® w...
01/10/2026

GROUP TRE® | LANGEBAAN 💜

Our bodies hold onto stress and tension, often long after the stressful moment has passed.

TRE® works with the body’s natural tremoring response, helping release muscular tension and supporting the nervous system’s ability to self-regulate and return towards balance.

You may experience:
🌿 Less tension and stress
🌿 A calmer nervous system
🌿 Greater capacity to self-regulate
🌿 Feeling more grounded and present

Wednesday 7 October
⏰ 17h30–18h30
📍 Puza Moya Guest House, Langebaan

R200 per person

Wear comfortable clothing, bring water and your exercise mat if you have one.

Come with an open mind and allow your body to do what it naturally knows how to do.

Booking essential
WhatsApp Marléne: 082 606 1246

Things I’m Learning About MyselfWhere am I still carrying something simply because I can?I’ve been sitting with this que...
01/10/2026

Things I’m Learning About Myself

Where am I still carrying something simply because I can?

I’ve been sitting with this question.

There are things we carry because they matter.

And then there are things we continue carrying because we’ve become very good at carrying them.

Responsibilities. Roles. Expectations. Old commitments. Other people’s needs.

Strength can become an identity too.

Perhaps letting go isn’t always about being unable to continue.

Sometimes we put something down because it simply doesn’t belong in the next chapter.

So this is the question I’m asking myself:

What am I ready to put down — not because I can’t carry it, but because I no longer need to?

Things I’m Learning About MyselfSometimes independence quietly becomes:“I’ll handle it myself.”This one landed for me.Be...
24/09/2026

Things I’m Learning About Myself

Sometimes independence quietly becomes:
“I’ll handle it myself.”

This one landed for me.

Being independent has served me well. I know how to get on with things, find a way through and take responsibility for myself.

But there is another side to independence.

Sometimes we become so accustomed to managing on our own that we don’t leave much room for someone else to show up for us.

Receiving can require just as much courage as giving.

Perhaps the question isn’t, “Can I do this myself?”

Of course I can.

The question might be:

“Do I need to?”

How often do we really engage with our bodies?We spend so much time thinking, planning, doing and moving from one thing ...
17/09/2026

How often do we really engage with our bodies?

We spend so much time thinking, planning, doing and moving from one thing to the next that we may not always notice what is happening in our bodies.

For me, Pilates and Yoga are about more than simply doing the movements.

I encourage you to become curious about your body as you move — to notice your breath, your strength, where you may be holding tension, and simply how your body feels on that particular day.

There is no need to get it perfect.

And you don’t need to be flexible, experienced or already “fit” to come along.

If you’ve been thinking about moving your body again, or perhaps you’re simply looking for a space where you can give yourself an hour away from everything else, I’d love to welcome you to one of my classes.

Come as you are. 💜

Pilates
Mondays & Thursdays | 18h00

Yoga
Fridays | 17h00

📍 Puza Moya Guest House
7 Noord Street, Langebaan
Entrance on Suffren Street

Private Pilates and Yoga classes are also available for individuals or small groups who prefer a more personalised experience.

To book or chat to me about which option would suit you, WhatsApp or call
📱 082 606 1246

💜 Marléne

Spring has a way of reminding us that change doesn't always have to be hurried.There is something beautiful about this t...
10/09/2026

Spring has a way of reminding us that change doesn't always have to be hurried.

There is something beautiful about this time of year — longer days, new growth and an invitation to gently awaken the body and turn our attention inward.

Perhaps this spring is a good time to give yourself an hour to breathe, move, strengthen and simply be present with yourself.

I'd love to welcome you to one of my Yoga or Pilates classes in Langebaan.

💜 Pilates
Tuesday & Thursday | 18h00

💜 Yoga
Wednesday | 17h00
Thursday | 09h30

💜 Online Yoga
Wednesday | 08h00

📍 Puza Moya Guest House
7 Noord Street, Langebaan
Entrance on Suffren Street

Whether you are new to movement or returning after some time away, you are welcome exactly as you are. Every body is welcome.

To reserve your place, send me a message or call 082 606 1246.

With love,
💜 Marléne Nunes

There is something beautiful about the moment we stop asking, “What is wrong with me?” and start listening instead.What ...
20/08/2026

There is something beautiful about the moment we stop asking, “What is wrong with me?” and start listening instead.

What is my body telling me?
What is my heart asking for?
What have I been needing, but perhaps not allowing myself to hear?

So much of what we are looking for can be found in the quieter places — in our bodies, in our breath, in stillness, in nature, and in those moments when we allow ourselves to simply be.

I feel very grateful to be returning to Croatia this year as one of the facilitators at the Tidal Flow Women’s Festival.

The theme, *Heart of a Woman*, speaks deeply to me.

For me, this is not about fixing ourselves or becoming someone different. It is about creating enough space and safety to come home to ourselves. To gently meet the parts of us that have been carrying so much. To remember who we are underneath the expectations, roles and stories.

There will be movement, breath, reflection, nature, the sea and connection.

And perhaps, most importantly, there will be space.

Space to slow down.
Space to listen.
Space to reconnect.

If something in you has been quietly asking for this kind of pause, perhaps you already know the answer.

I would love to share this experience with you in Croatia.

Learn more: https://fienta.com/tidal-flow-women-s-festival-121763

Marléne Nunes
Coaching

[www.selfandmore.co.za](http://www.selfandmore.co.za)
[www.talkingfromtheheart.com](http://www.talkingfromtheheart.com)

The week asks a lot of us.Between work, family and life's endless demands, it's easy to put ourselves last.Yet caring fo...
10/08/2026

The week asks a lot of us.

Between work, family and life's endless demands, it's easy to put ourselves last.

Yet caring for your body doesn't have to be intense or exhausting. Sometimes an hour is enough to breathe deeply, move mindfully, build strength and reconnect with yourself.

I'd love to welcome you to one of my classes in Langebaan.

💜 Pilates
Mondays & Thursdays | 18:00

💜 Yoga
Fridays | 17:00

📍 Puza Moya Guest House
7 Noord Street (Entrance in Suffren Street)

Morning classes are also available on request.

Whether you're joining for the very first time or returning after a break, you'll be welcomed exactly as you are. Every body is welcome.

To reserve your place, send me a message or call 082 606 1246.

I look forward to sharing this space with you.

With love,
💜 Marléne Nunes
082 606 1246

There comes a moment when we stop asking, "What's wrong with me?" and begin asking, "What is my heart trying to show me?...
03/08/2026

There comes a moment when we stop asking, "What's wrong with me?" and begin asking, "What is my heart trying to show me?"

That gentle shift changes the conversation.

So often we spend our lives looking outward for answers, while the wisdom we've been seeking has quietly been waiting within us all along. The heart speaks in whispers, through the body, through stillness, through moments of truth that invite us back to ourselves.

I'm deeply grateful to be returning to Croatia as one of the facilitators at the Tidal Flow Women's Festival.

This year's theme, Heart of a Woman, resonates deeply with my work. I don't believe healing is about becoming someone else or fixing what is broken. It's about creating the safety to remember who you are beneath the expectations, the responsibilities and the stories you've carried.

Together we'll move, breathe, reflect and connect. We'll spend time by the sea, in nature and in conversation, allowing space for insight, presence and genuine connection—with ourselves and with one another.

If your heart has been quietly calling you to pause, reconnect and nourish yourself, perhaps this is your invitation.

I would be honoured to share this journey with you.

Learn more here:
https://fienta.com/tidal-flow-women-s-festival-121763
Marléne Nunes
Coach | Supervisor | Embodiment Practitioner
🌿 www.selfandmore.co.za
💛 www.talkingfromtheheart.com



✨ RETURN TO SELFOver the past few weeks, Mercury retrograde has invited us to slow down, reflect, and revisit parts of o...
24/07/2026

✨ RETURN TO SELF

Over the past few weeks, Mercury retrograde has invited us to slow down, reflect, and revisit parts of ourselves that may have been overlooked.

As Mercury turns direct on 24 July, the energy begins to shift.

Not because everything suddenly becomes clear...

But because we begin to see with new eyes.

Sometimes we need to pause before we can move forward with intention.

Perhaps this isn't about finding new answers.

Perhaps it's about trusting the wisdom you've uncovered along the way.

🌿 Return to your breath.
🌿 Return to your body.
🌿 Return to your heart.
🌿 Return to yourself.

The path ahead doesn't require you to rush.

It simply asks you to take the next step with greater awareness.

Reflection
💜 What has this season been teaching you about yourself?
💜 What are you ready to carry forward... and what are you ready to leave behind?

Much love,
Marléne 💜

Address

Langebaan

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 15:30

Telephone

+27826061246

Website

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