18/06/2026
Oral health is important because it affects both your mouth and your overall health. Healthy teeth and gums help you:
* Eat and speak properly
* Prevent tooth decay and gum disease
* Avoid pain, bad breath, and infections
* Maintain confidence and appearance
* Reduce the risk of health problems linked to poor oral hygiene, such as heart disease, diabetes complications, and respiratory infections
Good oral hygiene habits include:
1. Brushing teeth twice daily with fluoride toothpaste
2. Flossing every day
3. Limiting sugary foods and drinks
4. Drinking plenty of water
5. Visiting a dentist regularly for checkups and cleaning
Poor oral health can lead to cavities, gum disease, tooth loss, and infections that may spread to other parts of the body. Taking care of your mouth is an important part of maintaining overall well-being.
😀 😁😃
Thank you Dr.Adams. You are so patient with me being scared and all 😁
God bless you 🌹❤️
