Melissa Enslin Biokineticist

12/06/2026

Think your knees are strong? 🦵 Let’s find out.. The secret to pain-free movement 🔥

07/04/2025

30/08/2023

Talking to the men this time.. Do you suffer from back pain? Did you know, you don’t have to endure.. there is a “cure” 😬

We are starting a mens only pilates class!

Send me a message if you want more information 💪🏻

08/05/2023

Physical activity for people with can help support daily activities and help instil a sense of independence.

In order to achieve your physical activity goals or need guidance on an effective training programme, kindly book an appointment with a Biokineticist.

04/05/2023

A biokineticist is a clinical exercise specialist who aims to improve a person’s physical well-being and quality of life through individualized scientific assessment, and the prescription of exercise in rehabilitative treatment to prevent or intervene with certain ailments.

01/05/2023

Movement is an essential part of everyday life - Movement not only affects development, learning, communicating, work capacity, health, and quality of life, but movement also allows people to interact more fully in their work, recreation and social environments.

24/04/2023

Regular stretching ultimately assists with the following:

a. Strengthening muscles.
b. Increasing flexibility of the muscle tendons.
c. Promotes fluidity in the muscles.

Having the correct form and stretches for your physical activity goals is crucial to preventing further damage or stress on the muscles.

21/04/2023

Great ways to incorporate a healthy lifestyle during winter:

✔️ Sit less and move more.
✔️ Eat more whole foods.
✔️ Drink less sugary and fizzy drinks.
✔️ Try and cook at home more.
✔️ Find a physical activity that you enjoy.

Book an Appointment with a Biokineticist for an Assessment or treatment today.

18/04/2023

with .repost
・・・
Did you know?
Regular physical activity can improve your muscle strength and boost your endurance. This , we provide brief tips on how you can start to exercise again more frequently.

These tips are proudly brought to you by BASA in collaboration with the CDE Healthcare Group

14/04/2023

To prevent recurring back pain the root cause have to be addressed. Biokineticists are vital in the management of back pain.