Re-Mind

05/11/2024

I will be speaking at the "Workplace Well-Being Online Seminar 2024: Integrating Mental Health into Corporate Culture" on 13 November 2024. As we continue to witness a critical shift in workplace dynamics, understanding and prioritising mental health has never been more essential.

What to Expect from the Seminar:
Enhanced Understanding of Mental Health Trends and Landscapes
Effective Strategies for Mental Health Support
Learn Strategies on how to conduct regular risk assessments to identify psychosocial workplace hazards that could lead to negative mental health impacts in the workplace
Building a Positive Workplace Culture
Promoting Long-Term Organisational Success

This seminar will offer valuable strategies and insights that can help us all foster healthier, more productive work environments.

🔗 Don't miss out—make sure to register and join us: https://tinyurl.com/harv2yyf

31/10/2024

A day of renewal, reflection and resetting as much as it’s a day of love, family, connection & positivity.

And of course celebration, joy and fun - never forgetting amazing food, tradition and ritual.

May light triumph darkness
May good overcome evil
May peace and ease reign from within
May knowledge overcome ignorance

Wishing you a blessed day, whether you celebrate or not.

22/10/2024

https://www.linkedin.com/posts/reinvent_solal-mindbodysolal-stressrelief-activity-7251850319335227393-icQu?utm_source=share&utm_medium=member_ios

In today’s show I chat with Dr Ashika Pillay. Ashika is passionate about helping her patients reach their full potential and live happy and fulfilling lives…

05/01/2024

And now we welcome the New Year..
Full of things that have never been

I am personally in the space of planning my year and getting momentum towards a successful year. While many are sceptical about New Year's resolutions, as they are often not successfully achieved, the New Year marks a psychological shift to let go and to start something new. To create momentum and become better.

Goal setting is really about creating motivation and enhancing self esteem and autonomy. It's about creating new neural networks..and about LEARNING and growing. When we set goals, we learn to FOCUS and get clarity.

As I started my own process, I decided that sharing and supporting my community in this wonderful time of new beginnings may be useful. So, I am designing a workshop - Life by Design - which is in two parts.

Two 1,5 hour workshops in the evenings - so very doable. No excuses.

You will get clarity on

1. Your values
2. Your purpose
3. Reflect on 2023, and leverage off your gains
3. Create priority areas for this year, and your personal vision board.
4. Design actionable steps and consider what resistance you may have towards your goals and how to overcome them.
5. Learn how to become accountable and monitor your progress

We will do this in the container of mindfulness, so we will breathe, and meditate together during this time, to gain spaciousness and perspective. You will also receive worksheets for structured reflection.

I've limited the intake to 10 -15 people and need a minimum of 8. The first FIVE to register can bring a friend, at no cost.

Reach out to me at [email protected] or +27824106804 for more details and costs.

09/08/2023

Our thoughts become our destiny..

09/08/2023

May we never forget that we stand on the shoulders of giants, our foremothers. Let us also pledge to continue to cast the stones, and create ripples for the many strong women that will come after us.

Happy Women’s Day!

02/08/2023

The moment you realize you are not present, you are present. Whenever you are able to observe your mind, you are no longer trapped in it. Another factor has come in, something that is not of the mind: the witnessing presence.”— Eckhart Tolle

13/04/2023

Gratitude doesn’t send you out shopping to find satisfaction; it comes as a gift rather than a commodity.
ROBIN WALL KIMMERER

18/03/2022

http://www.re-mind.co.za/quality-sleep-sound-mind-happy-world/

08/03/2022

27/01/2022

Powerful and poignant.
What is happiness?

https://www.goodthingsguy.com/opinion/what-is-happiness-powerful-explanation-is-going-viral/?fbclid=IwAR3fxPYHp74ZDZyuJ5Y0TmlbBGqNxapwEm7XaTPUCsUPvZd0xp4JJULsj5A

I think happiness exists in the understanding that the pain holds just as much importance as the beauty. Let this be the first thing you read today...