Thrive In Menopause

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Thrive In Menopause Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Thrive In Menopause, Health & Wellness Website, online, .

Helping women 40+ stop guessing and start thriving through perimenopause & menopause 🌿

Created by an experienced physiotherapist (Erica Baird)Thrive in Menopause gives women a safe space to learn, share ideas and Thrive

Thanks to our generous sponsors of goodie bag items and to the incredible Charisse Bradley and Marise Heydenrych for all...
15/10/2026

Thanks to our generous sponsors of goodie bag items and to the incredible Charisse Bradley and Marise Heydenrych for all your work in making it a wonderful event... lots of laughter and friendship! This is how we thrive xx

Last weekend I got to enjoy an incredible weekend away with some of my padel friends to Clarens. We stayed at the 360Cla...
15/10/2026

Last weekend I got to enjoy an incredible weekend away with some of my padel friends to Clarens. We stayed at the 360Clarens hotel and spa... what a treat!

08/09/2026

Resistance training? Not sure where to start?
Begin simply, focus on the basics and gradually build your confidence. You don’t need a complicated programme to start getting stronger.
The Thrive in Menopause Blueprint includes a practical, step-by-step strength and nutrition programme created especially for women in midlife.
Visit thriveinmenopause.com

07/09/2026

Easy stretch for Sciatica

07/09/2026

How to relieve Sciatica

07/09/2026

Easy stretch to help reduce sciatica

04/09/2026

Gentle mobilizing exercises for you back

04/09/2026
I’ve spent much of today preparing a presentation about menopause in the workplace.And yes… I’ve moved the same slide ba...
27/08/2026

I’ve spent much of today preparing a presentation about menopause in the workplace.

And yes… I’ve moved the same slide backwards and forwards more times than I care to admit! 😅

But the message is worth getting right: women deserve to understand what is happening in their bodies, feel less alone, and know that practical support is available.

Now for one final check… and then I really must stop tweaking! 🌿

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1739

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+27713537648

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