Body Stress Release with Mariné

Body Stress Release with Mariné Unlocking tension - Restoring self-healing

When people hear “stress”, they usually think about deadlines, worry, or emotional pressure. But body stress can also ha...
04/09/2026

When people hear “stress”, they usually think about deadlines, worry, or emotional pressure. But body stress can also have physical and chemical causes.

Physical stress may come from falls, accidents, repetitive movement, poor posture, heavy lifting, or exercise that exceeds the body’s ability to adapt.

Emotional stress may show up physically when the jaw, neck, shoulders, or abdomen remain tense during periods of worry, shock, anger, or ongoing pressure.

Chemical stress refers to substances the body consumes, inhales, or absorbs, such as certain pollutants, insecticides, food additives, or products that an individual may be sensitive to.

These stresses do not affect every person in the same way. BSR focuses on how the individual body has responded and where tension may have become stored.

If you’re not sure whether Body Stress Release fits your routine, contact Mariné on WhatsApp 072 714 0018.

Body Stress Release is complementary care. That distinction matters.BSR does not diagnose conditions, prescribe medicati...
02/09/2026

Body Stress Release is complementary care. That distinction matters.

BSR does not diagnose conditions, prescribe medication, or replace the role of a doctor, physiotherapist, chiropractor, or other healthcare professional. It works alongside appropriate care by focusing on areas where the body may be holding stored muscular tension.

The practitioner uses light, precise releases to support the body’s own response. For many clients, BSR becomes one part of a broader approach to caring for their bodies.

To ask a question or book a session, WhatsApp Mariné on 072 714 0018.

Why does tension sometimes come back after stretching, rest, or massage?Sometimes the body gets temporary relief, but th...
30/08/2026

Why does tension sometimes come back after stretching, rest, or massage?

Sometimes the body gets temporary relief, but the underlying stress pattern is still being held. If the body continues to brace, compensate, or protect an area, the tension may return.

Body Stress Release works with the body’s own responses to locate and release stored tension, helping the body move towards longer-lasting ease and better communication.

To find out more or book your first session:
0727140018
[email protected]
www.bsrwithmarine.co.za

Horses are powerful animals, but their bodies can still carry stress.Training, riding, transport, falls, repetitive move...
25/08/2026

Horses are powerful animals, but their bodies can still carry stress.

Training, riding, transport, falls, repetitive movement, old injuries, tack pressure, emotional stress, or changes in routine can all place strain on the body over time.

Stored body stress may affect how freely a horse moves, how comfortable they feel, or how their body responds during work and rest.

Body Stress Release is a gentle, non-invasive technique that helps the body release stored tension, supporting comfort, mobility, and better body awareness.

Why do people often start with more than one BSR session?Because stored stress usually does not build up overnight, and ...
23/08/2026

Why do people often start with more than one BSR session?

Because stored stress usually does not build up overnight, and the body may need time to respond, release, and adjust.

A first session introduces the body to the technique. Follow-up sessions allow the practitioner to check how the body responded and continue working with the stress patterns that may still be present.

BSR is gentle and precise. The process is not about forcing instant results, but about giving the body repeated support so it can release tension in its own way.

To find out more or book your first session:
0727140018
[email protected]
www.bsrwithmarine.co.za

18/08/2026

Recovery is not only about taking a day off.

If you run, cycle, gym, play sport, or live an active life, your body is constantly responding to physical stress. Repetition, overuse, posture, dehydration, pressure to perform, and pushing through discomfort can all add strain.

When the body stores this stress, it can affect flexibility, ease of movement, coordination, and how well you recover.

Body Stress Release can form part of a body maintenance routine by supporting the release of stored tension from physical activity and everyday strain.

To find out more or book your first session:
0727140018
[email protected]
www.bsrwithmarine.co.za

Pregnancy brings many physical changes as the body adapts to support both mom and baby.As the body changes, extra stress...
16/08/2026

Pregnancy brings many physical changes as the body adapts to support both mom and baby.

As the body changes, extra stress can build through the lower back, hips, pelvis, shoulders, neck, and posture. This may be caused by weight changes, altered movement, pressure on the body, poor sleep, or the everyday demands of pregnancy.

Body Stress Release offers gentle, non-invasive support during pregnancy by helping the body release stored tension and physical stress.

A gentle way to support your body through pregnancy 🤍🤰

Desk posture hides tension in more places than people realise.It may start with the neck and shoulders, but long periods...
11/08/2026

Desk posture hides tension in more places than people realise.

It may start with the neck and shoulders, but long periods of sitting can also affect the lower back, hips, breathing, jaw, and the way the body holds itself throughout the day.

The issue is not always the posture itself. It is how long the body has had to hold that position, brace through pressure, and adapt around tension.

Body Stress Release can support desk workers by helping the body release stored physical stress from posture, repetition, and long periods of strain.

To find out more or book your first session:
0727140018
[email protected]
www.bsrwithmarine.co.za

Sometimes your mind moves on before your body does.You may get through a stressful season and feel like life has settled...
09/08/2026

Sometimes your mind moves on before your body does.

You may get through a stressful season and feel like life has settled again, but your body can still be carrying the physical effects of that pressure.

This may show up as tight shoulders, jaw tension, lower back discomfort, poor sleep, fatigue, stiffness, or a body that still feels like it is bracing.

Body Stress Release offers gentle support for the physical side of stress, helping the body release stored tension and move back towards greater ease.

To find out more or book your first session:
0727140018
[email protected]
www.bsrwithmarine.co.za

04/08/2026

The area that feels uncomfortable is not always where the stress started.

The body works as one connected system. When one area is under pressure, other areas may compensate without you realising it. This is why tension can sometimes return even after you stretch, rest, or focus only on the sore spot.

Body Stress Release looks at the body as a whole. Using the body’s own responses, the practitioner identifies where stored stress may be placing pressure on the body’s communication system.

This is one of the reasons BSR is not about chasing symptoms. It is about supporting the body where tension is being held.

To find out more or book your first session:
0727140018
[email protected]
www.bsrwithmarine.co.za

Address

Buffelsfontein Project, Buffelsfontein Road
Mount Pleasant

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 13:00

Telephone

+27727140018

Website

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