The Movement Dose

04/10/2026

Your week of movement is here 🤸🏼‍♀️ 5–11 Oct

NEW this week: Pole Fit with Keilah 🖤 (Wed 19:00 & Thurs 10:00)
Also joining the line-up: Mat Pilates with Emma, Tues 09:00 🤍
And we’re moving all weekend with Emma: Sat Sculpt and Sun Yoga at 08:30

Which one are you booking first? 👇
Link in bio to secure your spot.

27/09/2026

it’s back! 7 days of unlimited classes for R350 (usually R450). Rebounding, Sculpt and Stretch.
Small classes of max 8, right on Main Street. New clients only! 💌
Valid until 31st October.
Book online via the link in bio 🔗

Unlimited Rebounding, Cardio Sculpt, Pulse Sculpt and Stretch & Restore for 7 days, starting the day you buy. Small classes, max 8 people. 22 Main Street, Plettenberg Bay.

30/08/2026

monday to saturday, we’ve got a class with your name on it 💌 whether you’re here to sculpt, bounce, stretch or flow, there’s a spot for you.
let the legs shake, the b***y burn and let Spring find us READY! 🪩
link in bio to book - can’t wait to see you on the mat (or the rebounder)!
🤍

25/08/2026

the studio you’ve been manifesting 🪩 R450 gets you a full week with us - link in bio to book before it’s gone!

15/08/2026

she’s back — and she’s better than ever 🎀
girls just wanna sweat is moving to saturday 22nd august and we cannot wait.
90s aerobics · dance cardio · throwback playlist · mimosas at the finish line
🗓 saturday 22 august • 10am
📍 the movement dose, plett
🎟 R300 • 10 spots only
dress code: leg warmers, leotards, scrunchies — 90s energy encouraged 🪩
link in bio to book — spots are already going 🔗

dust off your leg warmers and scrunchies — we're sweating like it's the 90s. a themed aerobics, dance and mat workout followed by mimosas to celebrate. dress up encouraged. good vibes mandatory. celebrating Women's Month in the best way we know how — moving together.

08/08/2026

celebrating women’s month, plett style 🎀🪩
monday’s a public holiday so we’re keeping the good energy going with two classes, sculpt at 8am and bounce at 9am, girly playlists and all 💪🌸
also... swipe to see what’s coming back on the 22nd 👀 (hint: leg warmers are involved)
link in bio to book everything 🎀

03/08/2026

a big week at the dose 🤍
new faces, new classes, and one very special event - here’s what’s on this week and what’s coming up at the movement dose.
swipe to see the full schedule, meet our newest instructor max and her new strength & yoga class, and if you haven’t grabbed your spot for girls just wanna sweat yet - saturday is around the corner 🎀
something for everyone this week. come move with us 👉
link in bio to book

03/08/2026

a big week at the dose 🤍
new faces, new classes, and one very special event - here’s what’s on this week and what’s coming up at the movement dose.
swipe to see the full schedule, meet our newest instructor max and her new strength & yoga class, and if you haven’t grabbed your spot for girls just wanna sweat yet - saturday is around the corner 🎀
something for everyone this week. come move with us 👉
link in bio to book

28/07/2026

grab your scrunchies. it’s time 🎀
girls just wanna sweat - a 90s aerobics and dance cardio event celebrating Women’s month in the best way possible. think leg warmers, throwback playlist, and mimosas at the finish line!

🗓️ saturday 8th august @ 10:00
📍 the movement dose, plett
🎟️ R300 - only 10 spots available
🕺 dress code: leg warmers, leotards, scrunchies - 90s energy encouraged!!

link in bio to book before this one misses you 🪩

19/07/2026

your first bounce starts here 🤸🏼‍♀️.
bounce basics workshop - a beginner friendly intro to rebounding! learn the fundamentals, feel the bounce, leave energised.
🗓️ saturday 25 july - 10am
📍 the movement dose plett
🎟️ R200 - 7 spots available

also swipe to see the schedule for the week 🤩💌