The Movement Dose

The Movement Dose Your daily dose of Yoga, Sculpt & Rebounding. Intentional movement for every body. Join the flow.

18/06/2026

you’re one prop away from a really good time (and possibly sore glutes tomorrow) ✨🪩

your weekly reminder to show up for yourself 🖤.
14/06/2026

your weekly reminder to show up for yourself 🖤.

june, we’re ready for you 🤸🏼‍♀️🪩 💌new classes - new times - same good vibes. 💌don’t forget to grab your 7-day trial befo...
31/05/2026

june, we’re ready for you 🤸🏼‍♀️🪩
💌new classes - new times - same good vibes.
💌don’t forget to grab your 7-day trial before the price increase tomorrow
💌full schedule on slide 3. book via link in bio!

we said 12 spots. plett said otherwise 🖤. Glow & Sculpt sold out twice, seated twice, glowed twice - and we can’t wait t...
31/05/2026

we said 12 spots. plett said otherwise 🖤.
Glow & Sculpt sold out twice, seated twice, glowed twice - and we can’t wait to do it all again!

thank you to every single one of you who showed up and made this something special.
more of this come!

a little heads up from me to you. 🧡our 7-day unlimited trial is going up to R450 from 1 June — still an absolute steal f...
26/05/2026

a little heads up from me to you. 🧡
our 7-day unlimited trial is going up to R450 from 1 June — still an absolute steal for a full week of unlimited classes, but i wanted to give you the chance to grab it at R350 before then.
that gives you until Sunday 31 May to lock it in.
one week. every class. try it all — sculpt, rebounding, low dose, high dose. see what your body loves.
link in bio to book your trial. 🔗

by popular demand. 🥂We’ve added a second session of Glow & Sculpt on Saturday 30 May — same experience, same energy, sam...
24/05/2026

by popular demand. 🥂
We’ve added a second session of Glow & Sculpt on Saturday 30 May — same experience, same energy, same bubbles. Just a different time.
Session 1: 10:00am — SOLD OUT 🖤 Session 2: 12:00pm — now open
→ Sculpt + Rebounder Circuit → Red Light Therapy with MedWave™ → Champagne after
R300 per ticket · only 12 spots · link in bio to book.

my little sanctuary 💌.
21/05/2026

my little sanctuary 💌.

Address

12 Florina Place, 22 Main Street
Plettenberg Bay
6600

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 17:00
Saturday 07:00 - 11:00
Sunday 07:00 - 11:00

Website

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