Inspire Health Body Soul

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“Massage therapist for 33+ years, blending touch, breath & energy 🌿 Acudetox & Integral Yoga teacher guiding you to unwind, heal & awaken your body’s natural flow ✨”

26/05/2026

This morning’s yoga class ended looking very peaceful and graceful… 😌✨
But what this little video doesn’t show is the battle that happened before the relaxation 😂🔥
There were shaking arms, burning tummies, wobbly balances, trembling legs and a few facial expressions that definitely weren’t “Zen” 🤣🧘‍♀️
Yet through it all… they breathed. 💛
They showed up for themselves.
They laughed, toppled over, tried again, and kept going.
And maybe that’s yoga… not just stretching the body, but strengthening the spirit too 🌻✨
Now here they are… calm, relaxed and floating peacefully into the rest of the day like little Zen queens 👑🌸
Although I suspect a few of them may reach for the handrail when getting out the car later 😅💪😂
Proud of these beautiful ladies 💕

Ladies… you continue to inspire me every single week. 💛✨I keep introducing strange new poses and “interesting” ways to t...
19/05/2026

Ladies… you continue to inspire me every single week. 💛✨
I keep introducing strange new poses and “interesting” ways to test your bodies… and somehow you all keep coming back for more! 🤣🧘‍♀️🙈
What I love most is not the flexibility or the poses — it’s your courage 💪💫
The willingness to try, wobble, laugh, breathe through discomfort, and keep showing up. 🌸🙏
A room full of women proving that strength doesn’t have an age… and neither does curiosity 💕🌿✨
So proud of every one of you

This morning’s class was something really special 💛✨Watching these beautiful ladies show up, give it their all, wobble, ...
12/05/2026

This morning’s class was something really special 💛✨

Watching these beautiful ladies show up, give it their all, wobble, laugh, breathe, and somehow still manage to survive Eagle Pose without permanently knotting themselves into pretzels was honestly the highlight of my morning 😄🦅🧘‍♀️

Yoga is never about perfection — and today was such a beautiful reminder of that 🌸 It’s about showing up exactly as you are, trying anyway, and finding joy in the process (even when your legs are wrapped so tightly you’re questioning every life decision that brought you there 😂🤣).

I am so incredibly proud of each and every one of these amazing women 💕 The strength, courage, humour, and heart in the room was absolutely beautiful to witness 🌿✨

Thank you, ladies, for your energy, your trust, your laughter, and for making the space feel so warm and uplifting 🫶🌞 You inspire me more than you know

As the colder months start to whisper in ❄️🌿this is your gentle reminder… consistency is where the magic lives.Not every...
24/04/2026

As the colder months start to whisper in ❄️🌿
this is your gentle reminder… consistency is where the magic lives.
Not every day feels flexible, strong, or balanced (some days we are the wobble 😄),
but showing up — again and again — is what warms the body and steadies the mind.
Keep moving, keep breathing, keep choosing you 🤍🧘‍♀️

This morning we didn’t just do yoga… we experienced life in stretchy pants 😄We breathed… and remembered we’re still here...
14/04/2026

This morning we didn’t just do yoga… we experienced life in stretchy pants 😄
We breathed… and remembered we’re still here (always a win).
We bent… in ways that made us question past life decisions.
We paused… long enough to notice the mind doing its usual “are we done yet?” dance.
We felt… everything from peace to “why is my hamstring talking back?” 😅
Somewhere between the wobbles and the stillness,
between effort and surrender,
we found that quiet little space…
where nothing needs fixing, improving, or proving.
Just being. Just breathing. Just… slightly less stiff than when we walked in 😂
A big thank you to each of you for showing up, sharing your energy, and moving through it all together 💛
Yoga doesn’t ask us to be perfect —
just present… and maybe a little bit brave when the pose gets interesting

Ahwwww another beautiful message....so grateful....thank YOU ❤️
09/04/2026

Ahwwww another beautiful message....so grateful....thank YOU ❤️

07/04/2026

☀️ This Morning’s Restorative Relaxing Class ☀️
This morning we didn’t come to perform…
we came to pause, breathe, soften, and remember who we are underneath the to-do list 🌿💛
A little stretching…
A little sighing…
A little soul untangling…
And possibly a few people who were so relaxed they nearly entered another dimension 😴😂
Restorative yoga is such a beautiful reminder that healing doesn’t always happen in the hustle… sometimes it happens in the stillness, in the exhale, in the quiet moments where the body finally whispers,
“thank you… I needed this.” ✨🙏
Today was about: 🌸 softening the body
🌸 calming the mind
🌸 resting the nervous system
🌸 and giving ourselves full permission to just be
Because sometimes the most spiritual thing you can do…
is lie down with a bolster/cushion and trust the universe to hold you for an hour 😌🕊️
Thank you to everyone who joined and brought your beautiful energy this morning 💕
May you carry this softness with you into the rest of your day…
and may your coffee be strong, your shoulders relaxed, and your inner peace mostly uninterrupted ☕😂💫

A really lovely morning on the mat today 🧘‍♀️✨We shared a gentle mix of movement, a few balance poses, and some longer, ...
31/03/2026

A really lovely morning on the mat today 🧘‍♀️✨
We shared a gentle mix of movement, a few balance poses, and some longer, still stretches… giving ourselves time to slow down, breathe, and come back home to ourselves 💛
Yoga is never really about getting your body into the pose… it’s about allowing the pose to bring you back into your body 🌿
And that feels especially important in a world that asks us to rush so much of the time.
This morning felt like a little exhale… a chance to soften, steady ourselves, and simply be present.
So grateful for everyone who showed up, just as they were 🙏💕

34 years later… and my heart still melts reading messages like this. So humbled, so grateful 💛😊✨
25/03/2026

34 years later… and my heart still melts reading messages like this. So humbled, so grateful 💛😊✨

Thank you to the beautiful ladies who floated into our Crown Chakra class this morning 🤍💜So proud of each of you for sho...
24/03/2026

Thank you to the beautiful ladies who floated into our Crown Chakra class this morning 🤍💜
So proud of each of you for showing up, opening up, and tuning in — connecting mind, body, breath… and maybe even having a little chat with the universe 😉✨
A gentle reminder that we are always connected — to ourselves, to each other, and to something so much greater 🌿💫
And if you left feeling a little lighter, a little calmer… or slightly more “enlightened” than when you arrived — then we did something right 😄🙏
Grateful to share this space with you 🤍

Address

26 Hill Street
Port Alfred
6170

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 13:00

Telephone

+27848500834

Website

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