05/07/2022
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This is something I've been hearing so much about lately, and I've had a dry brush for years, but I've never actually done it. This week I'm changing my mindset and I'll be dry brushing daily before jumping into the shower.β
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Dry brushing helps with circulation problems, can gently detox, and all around just feels amazing. You can also add a citrus EO to the brush such as grapefruit for an uplifting effect or you could also use rosemary or cypress for additional circulation help.β
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Always brush towards your heart. Start at your feet and go upwards toward your heart, and then start at your necks and shoulders in a downward motionβ
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Got any other tricks? Have you ever dry brushed?β β β β β β β β