De Waal Physiotherapy

De Waal Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from De Waal Physiotherapy, Medical and health, Room 212, 2nd Floor, Mercantile Hospital, Port Elizabeth.

Physiotherapy practice located at mercantile hospital Port Elizabeth, dealing in Pain management, modern sports injury management, post-operation recovery, neuro conditions like CVA(Stroke) and TBI and well as injuries on duty (IOD)

🔵 Still feeling weak or short of breath after a serious respiratory illness?Recovery can take time.Gradual physiotherapy...
03/09/2026

🔵 Still feeling weak or short of breath after a serious respiratory illness?

Recovery can take time.

Gradual physiotherapy can help rebuild strength, improve endurance and help manage breathlessness.

At De Waal Physiotherapy, we’re here to help you regain confidence and get moving again.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

🔵 Hip or knee surgery is only the first step. Rehabilitation is what helps you get moving again.Physiotherapy after surg...
31/08/2026

🔵 Hip or knee surgery is only the first step. Rehabilitation is what helps you get moving again.

Physiotherapy after surgery helps rebuild strength, improve flexibility and restore joint movement. The right exercises can also reduce stiffness and support a safer return to everyday activities.

Consistent rehab plays a major role in getting you back on your feet with confidence.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

🔵 Weekend warrior? Your body might disagree.Going from a quiet week straight into intense sport can increase your risk o...
27/08/2026

🔵 Weekend warrior? Your body might disagree.

Going from a quiet week straight into intense sport can increase your risk of strains, stiffness and joint injuries.

Regular movement, strength and mobility during the week help prepare your body for the demands of the weekend.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

🔵 Pain relief is only the first step.True recovery means rebuilding strength, restoring movement and regaining confidenc...
24/08/2026

🔵 Pain relief is only the first step.

True recovery means rebuilding strength, restoring movement and regaining confidence so you can get back to everyday life with less risk of the problem returning.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

🔵 Back pain shouldn’t always be ignored.If it lasts longer than six weeks, radiates down your legs, causes numbness or t...
20/08/2026

🔵 Back pain shouldn’t always be ignored.

If it lasts longer than six weeks, radiates down your legs, causes numbness or tingling, or becomes worse at night, it’s worth getting assessed.

These warning signs may point to an underlying issue that needs proper evaluation and treatment, not just pain relief.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

🔵 Old injuries often return for one simple reason: the underlying problem was never fully resolved.Incomplete rehab can ...
17/08/2026

🔵 Old injuries often return for one simple reason: the underlying problem was never fully resolved.

Incomplete rehab can leave behind weakness, stiffness or poor movement patterns, putting the same area under repeated strain.

Proper rehabilitation focuses on restoring strength, mobility and control to help reduce the risk of reinjury.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

🔵 Physiotherapy is definitely not a massage.It starts with finding the cause of your pain, then uses targeted movement, ...
11/08/2026

🔵 Physiotherapy is definitely not a massage.

It starts with finding the cause of your pain, then uses targeted movement, exercise and hands-on treatment to restore strength, mobility and function.

The goal isn’t just short-term relief. It’s helping you move better and prevent the problem from returning.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

Strong women build strong communities, inspire change and lift those around them. Today is all about celebrating the ene...
09/08/2026

Strong women build strong communities, inspire change and lift those around them.

Today is all about celebrating the energy, resilience and spirit women bring to the world every single day.

Happy Women’s Day!

🔵 Sports injuries are often caused by overuse, poor technique, inadequate warm-ups or too little recovery.Reduce your ri...
06/08/2026

🔵 Sports injuries are often caused by overuse, poor technique, inadequate warm-ups or too little recovery.

Reduce your risk with sport-specific stretching, strength training, proper form and regular rest days.

Train smart, recover well and keep moving.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

🔵 Constant muscle soreness, stiffness and discomfort during everyday movement may be signs that your body is struggling ...
03/08/2026

🔵 Constant muscle soreness, stiffness and discomfort during everyday movement may be signs that your body is struggling to recover.

Ignoring these warning signs can lead to restricted movement or injury. Addressing the cause early can help you move comfortably and stay active.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

Address

Room 212, 2nd Floor, Mercantile Hospital
Port Elizabeth
6000

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27832251720

Website

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