TRE Port Elizabeth/Gq

31/05/2026

29/05/2026

WINTER TRE JOURNEY

A Gentle 4-Week Nervous System Reset

Small Group TRE Programme

With Janet Ayerst – TRE Port Elizabeth/Gqeberha

Breathe • Connect • Transform

This winter, give yourself permission to slow down, soften, release stress, and reconnect with yourself in a safe and supportive small-group environment.

Many women are living in survival mode — emotionally exhausted, overwhelmed, anxious, disconnected from their bodies, and carrying stress they were never taught how to release.

This 4-week TRE journey is designed to gently support nervous system regulation, emotional release, grounding, rest, and reconnection through guided weekly group sessions.

With only 4 women per group, the space remains intimate, supportive, calming, and deeply personal.

⸻

WHAT IS TRE?

TRE (Tension & Trauma Releasing Exercises) is a gentle body-based practice that activates the body’s natural tremoring response to help release deep muscular tension, stress, and nervous system overload.

TRE may help with:

* Stress and overwhelm
* Anxiety and burnout
* Emotional tension
* Sleep difficulties
* Chronic body tightness
* Feeling disconnected or stuck
* Nervous system dysregulation
* Fatigue and exhaustion

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WHAT YOU WILL EXPERIENCE

WEEK 1 — SAFETY & GROUNDING

“Learning to Feel Safe in My Body”

Includes:

* Nervous system education
* Gentle grounding exercises
* Introduction to TRE
* Guided TRE session
* Breathwork and integration
* Home support practices

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WEEK 2 — STRESS RELEASE & REGULATION

“Letting Go of Survival Mode”

Includes:

* Understanding fight, flight, freeze & fawn
* Guided TRE practice
* Stress regulation tools
* Grounding techniques
* Supportive weekly practices

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WEEK 3 — EMOTIONAL RELEASE & RECONNECTION

“Coming Home to Myself”

Includes:

* Emotional awareness and body connection
* Guided TRE session
* Self-compassion and nervous system support
* Reflection and integration practices

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WEEK 4 — INTEGRATION & EMPOWERMENT

“Creating a New Way Forward”

Includes:

* Tailored TRE practice
* Integration and reflection
* Personal nervous system care guidance
* Gentle self-regulation tools moving forward

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THIS JOURNEY MAY BE FOR YOU IF:

* You feel emotionally exhausted
* You struggle to switch off or rest
* You carry stress in your body
* You feel anxious or overwhelmed
* You are healing from burnout
* You want a gentler way to support your wellbeing
* You long to feel calmer and more connected

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PROGRAMME DETAILS

* Small group setting (maximum 4–5 women)
* Weekly sessions
* 60–90 minutes
* Safe and supportive environment
* No experience needed
* Winter programme spaces are limited
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BOOKINGS & ENQUIRIES

Janet Ayerst
TRE Port Elizabeth/Gqeberha
📞 083 447 3959

This winter, let your body exhale.

29/05/2026

Your body was never meant to stay in survival mode — it was also designed for rest, safety, and healing. 🌿

21/05/2026

Myth: “TRE is only for people with major trauma.”

Fact:

TRE can be used for everyday stress, tension, burnout, anxiety, emotional overwhelm, poor sleep, and physical tightness — not only severe trauma. Many people use it simply for nervous system regulation and relaxation.

11/05/2026

Group sessions, one on one and online sessions are available. Please WhatsApp me for more information 🌿

04/05/2026

“One of the most healing moments in life is when you find the courage to let go of what you can’t change.”

But what if you’re holding on to things… you’re not even aware of?

This is where TRE® comes in.

Your body stores stress, trauma, and tension — often beneath conscious awareness. You might feel it as anxiety, tightness, overwhelm, or just a sense that something isn’t quite right… without knowing why.

Through TRE®, you can begin to gently release what you didn’t even know you were holding on to.

Not by forcing it.
Not by reliving it.
But by allowing your body to do what it was designed to do — let go.

🌿 Not everything needs fixing. Some things need releasing.
🌿 Breathe. Connect. Transform.

If you’re ready to feel lighter, calmer, and more like yourself again… I’m here to guide you 🤍

04/05/2026

Why commit to 6–8 TRE® sessions?

Because your nervous system isn’t a quick fix — it’s a relationship.

TRE® (Tension & Trauma Releasing Exercises) works by gently activating the body’s natural tremor response to release stored stress, tension, and trauma. But true, lasting change happens through consistency, safety, and integration.

✨ Session 1–2:
We build safety. You learn how to allow and stop the tremors, staying in control of your body.

✨ Session 3–4:
Your body begins to trust the process. Patterns of tension start to shift, and you may notice subtle changes in sleep, mood, or reactivity.

✨ Session 5–6:
Deeper layers can safely emerge. The body starts unwinding long-held stress patterns — not by force, but by readiness.

✨ Session 7–8:
Integration and self-regulation. You become more connected, more resilient, and better able to support yourself between sessions.

This isn’t about “fixing” you.
It’s about creating the conditions for your body to let go — at its own pace.

🌿 Not everything needs fixing. Some things need releasing.
🌿 Breathe. Connect. Transform.

If you’re ready to feel more grounded, less reactive, and more like yourself again… this is your invitation.

19/04/2026

Do you experience residual tightness from a past injury?
Limited range of motion? Persistent discomfort that persists?
TRE can facilitate the gentle release of deep-seated tension patterns in the body, particularly around old injury sites.

• Alleviate chronic tightness
• Enhance mobility
• Release protective holding patterns
• Support more natural, fluid movement
Sometimes the body is prepared to release tension; it simply requires the right support.

Breathe. Connect. Transform.

19/04/2026

Please WhatsApp me if you have any questions.
Limited to 4 people per group🌿