TRE Port Elizabeth/Gq

08/09/2026

TESTAMONIAL TUESDAY💚

TRE has changed my life in ostensibly small - but really very powerful - ways. I have noticed that I am less anxious, more energised and have gained emotional equilibrium. What's more, other people have noticed these changes too! An added bonus is that the techniques Janet teaches equip one to continue one's TRE journey independently over time. It is very empowering! - A.C.

07/09/2026

24/08/2026

🌿 WOULD YOU LIKE TO FEEL MORE PRESENT IN YOUR OWN LIFE? 🌿

Would you like to reconnect with your body?

Would you like to learn to recognise the signals your body is sending you — and create space for a calmer, more regulated you?

Would you like to feel more present, rather than constantly thinking about what happened yesterday or worrying about what might happen tomorrow?

Sometimes, we become so used to being in survival mode that we don’t even realise we’re there.

Your body may be saying:

⚡ I need to stay alert.
⚡ I need to be ready for something to happen.
⚡ I can’t switch off.
⚡ I need to control everything.
⚡ I’m exhausted, but I still can’t relax.

You may experience fight, flight or freeze without consciously choosing it.

You might feel tense, restless, overwhelmed, disconnected, irritable or simply unable to slow down.

And the thing is…

Your body can learn a different way. 🌿

Our bodies can hold patterns of tension and stress long after the situation itself has passed.

TRE gives you an opportunity to release what you have been holding and stored in the body, gently and at your own pace.

Tension & Trauma Releasing Exercises work with the body’s natural tremoring mechanism to help release accumulated muscular tension and support nervous-system regulation.

With practice, you can begin to notice the difference between bracing and relaxing.

Between reacting and responding.

Between living in your head… and actually being in your body.

And perhaps one day you notice:

✨ Your shoulders have dropped.
✨ Your breath is deeper.
✨ Your mind is quieter.
✨ You’re not rushing to the next thing.
✨ You can pause before reacting.
✨ You can sit quietly and simply be.
✨ The present moment feels like somewhere you can actually live.

TRE isn’t about never experiencing stress.

It’s about learning that calm, connection and regulation can also be part of your normal. 💚

🌿 Reconnect with your body.
🌿 Release what you no longer need to hold.
🌿 Listen to its signals.
🌿 Create space for a calmer you.
🌿 Come back to the present moment.

Breathe • Connect • Transform

💚 TRE Port Elizabeth/GQ
📲 WhatsApp Janet to find out more about individual, group or online sessions.

19/08/2026

10 days left of August Options💚
I am available on WhatsApp if you have any questions or want to chat about TRE

17/08/2026

What actually is TRE? 🌿

I’ve had a few people ask me lately:

“Okay… but what actually IS TRE?”

So let’s keep it simple. 😊

TRE® stands for Tension & Trauma Releasing Exercises.

It’s a series of simple physical exercises designed to help your body release built-up tension and stress through natural shaking or trembling.

Think about what happens when an animal has been frightened — once the danger has passed, it often shakes, then carries on with life.

Our bodies have a similar natural mechanism.

But as humans, we often hold everything in.

Stress.
Anxiety.
Emotional tension.
Life experiences.
Constant busyness.
That feeling of always having to “keep it together.”

Over time, the nervous system can get stuck in a state of being “on” — even when we’re safe.

TRE gives the body an opportunity to slow down, reconnect with itself and practise letting go of some of that tension.

🌿 It’s not about forcing yourself to tremor.
🌿 It’s not about reliving trauma or talking through painful experiences.
🌿 It’s not about losing control.

It’s about learning to listen to your body and allowing its natural responses to happen in a safe, gentle and controlled way.

People often describe feeling calmer, lighter, more grounded, more relaxed and more connected to themselves after TRE.

And importantly, everyone responds differently. TRE is a process of learning what feels right for your body.

That’s why I don’t just teach the exercises and send you on your way. 💚

I guide you through the process, help you understand what your nervous system is doing, and teach you how to regulate and integrate what you experience.

Breathe • Connect • Transform

If you’ve been wondering whether TRE might be for you, send me a message.
Let’s have a chat. 🌿💚

Janet Ayerst
TRE® Facilitator
📞 083 447 3959

07/08/2026

🌸 Celebrate Her – Women’s Month Special

This Women’s Month, celebrate yourself or a special woman in your life.

Whether it’s your mom, daughter, sister, best friend or colleague, give the gift of a calmer, more regulated nervous system through TRE® (Tension & Trauma Releasing Exercises).

August Specials

💚 Bring a woman you love
2 people together for R700.

💚 One-to-one TRE session
R500.

💚 6-Session “Celebrate Her” Journey
R2,400 (normally R3,000)
✔ Upfront payment required.
✔ Valid for bookings made during August.

Give yourself permission to slow down, reconnect with your body, and celebrate the incredible woman you are.

✨ Breathe • Connect • Transform

Book your space today – limited appointments available.

27/07/2026

Are you burnt out, overwhelmed and exhausted?

Come renew yourself at our first ever Women's Day retreat for ladies.

Experience a tranquil weekend stay in the beautiful Gem Project, which used to be a Wedding venue, surrounded by trees and birdssng..

Return to yourself, the person you are, underneath all the busy-ness and regulate your nervous system in a nurturing and caring environment.

Reasonably priced and within the reach of most of us, and placed locally in Kragga Kamma, not too far from town.

Early bird special applies and if needed, 2 part payment plan can also be arranged.

DM me, Gita Loosz-Ross or Janet McLeod Ayerst for more details.

Come as you are and leave feeling more like yourself.