Sweetroot Nutrition

Sweetroot Nutrition A graduated nutritionist with a passion and love for healthy food and cooking. Join me on a lifelon

30 minute Air-fryer dinner for two 🥘 - 1 large sweet potato 🍠- 2 carrots 🥕 - 2 sweet corns cut from the cob 🌽 - 4 zucchi...
30/03/2022

30 minute Air-fryer dinner for two 🥘

- 1 large sweet potato 🍠
- 2 carrots 🥕
- 2 sweet corns cut from the cob 🌽
- 4 zucchinis 🥒
- 1 can chickpeas
- olive oil
- salt & pepper
- dried basil & rosemary
- ground cumin

Method:
- dice all the veggies into bite sizes and throw into a mixing bowl
- drain and rinse the chickpeas and add to bowl
- add a drizzle of olive oil and season to taste
- 20-25 minutes in the air-fryer at 200 degrees

You can swap the chickpeas for bacon or chicken 🥓🍗

ENJOY!

with love in the air our sentiment for food gets stronger food is a lot more than survival. food is culture. it has hist...
11/02/2022

with love in the air our sentiment for food gets stronger

food is a lot more than survival. food is culture. it has history. it has a story. it has relationship.

Enjoy your relationship with food and build more relationships around food.

All my love 🤍

lemon poppyseed cupcakes 🧁🍋 if you know, you know. these cupcakes are THE BOMB Ingredients: Dough 🍋- 2 cups all purpose ...
26/01/2022

lemon poppyseed cupcakes 🧁🍋

if you know, you know.
these cupcakes are THE BOMB

Ingredients:

Dough 🍋
- 2 cups all purpose flour
- 1/2 cup sugar
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- Zest of 2 lemons
- 2 tbsp poppyseeds
- 1 1/3 cup milk of choice
- 2 tbsp lemon juice
- 1/4 cup coconut/canola oil
- 2 tsp vanilla

Icing 🧁
- 1 cup powdered sugar
- 1-2 tbsp milk of choice
- 1 tsp lemon juice
- 1/2 tsp vanilla
- 1/2 tsp lemon zest
- 2 tsp poppyseeds

Method:
- preheat oven to 180 degrees
- Mix flour, sugar, baking powder, baking soda, salt, zest and poppyseeds
- In separate bowl, mix milk, lemon juice, oil and vanilla
- Pour wet ingredients into dry and mix
- Spoon into donut or muffin pan
- Bake 12-15 minutes
- Wait to cool before icing

you are what you eat 🍕🥙 Have you ever thought about food as a factor that can influence your productivity? The food we e...
17/11/2021

you are what you eat 🍕🥙

Have you ever thought about food as a factor that can influence your productivity?
The food we eat affects us more than we realise.

Your food choices has a direct impact on your cognitive performance. A poor food choice can derail your whole day of work.

Most of us know the difference between a good and bad food choice but yet we tend to go for the faster, more convenient options without thinking about the consequences that it will have.

If you want to achieve more in your day, make better food choices.

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