Off Duncan Medical Centre

29/07/2026

Dr Sharon de Bruyn 🥼🩺

When life gets busy, self-care is often the first thing we put on hold. But looking after yourself doesn't have to mean doing everything perfectly 💙

Sometimes, it's simply:
🌿 Taking one mindful breath.
💭 Checking in with how you're really feeling.
🚶 Going for a short walk.
🤸 Choosing movement that energises your body instead of exhausting it.

Healthy habits aren't built overnight - they are built through small, consistent choices that add up over time 🌱
The best routine isn't the most complicated one. It's the one that fits into your everyday life and keeps you coming back, even on your busiest days 🤍🥼

📲 072 419 1889 | 066 256 4243
📧 [email protected]
🏥 Off Duncan Medical Centre | 252 Grosvenor Street

22/07/2026

Dr Sharon de Bruyn 🥼🩺

Not sure if it's time to see your doctor? 🩺

👩‍⚕️ Ask yourself:
•Cough not going away?
•Tired all the time, but not sure why?
•Pain or symptoms that just won't settle?

Sometimes, your body is trying to tell you something and your GP can help you understand what it means 🥼

📲 072 419 1889 | 066 256 4243
📧 [email protected]
🏥 Off Duncan Medical Centre | 252 Grosvenor Street

12/07/2026

Dr Sharon de Bruyn 🩺🥼

Following your doctor's prescription instructions is essential for safe and effective treatment 🩺

Taking medication at the correct dose and time helps ensure the best possible outcomes and reduces the risk of side effects or complications 💊

📲 072 419 1889 | 066 256 4243
📧 [email protected]
🏥 Off Duncan Medical Centre | 252 Grosvenor Street

01/07/2026

Dr Sharon de Bruyn 🍊

🍊Let's talk about why vitamins daily are essential!

Vitamins are the foundation of your health. They support immunity, keep your cells functioning optimally, and help bridge nutritional gaps in your diet 🍋

Getting enough daily vitamins can boost energy levels, support mood balance, and keep your skin, hair, and nails healthy and resilient ⚡️

The best part? Nature packages them beautifully - think colourful fruits and vegetables on your plate every day 🍎🥑🌽🍇🥕🍉

📲 072 419 1889 | 066 256 4243
📧 [email protected]
🏥 Off Duncan Medical Centre | 252 Grosvenor Street

18/06/2026

🌿 Is your child experiencing anxiety, or are you struggling with anxiety yourself? 🌿

Anxiety can affect both children and adults, impacting emotional well-being, relationships, school performance, and daily life. Don't ignore the signs—early support can make a meaningful difference. 💙

👩‍⚕️ Book an appointment with Dr Sharon de Bruyn today for professional assessment, support, and guidance.

📍 Duncan Med
252 Grosvenor Street, Hatfield, Pretoria

📞 072 419 1889

✨ Take the first step towards better mental and emotional well-being for yourself or your little one.

09/06/2026

Dr Sharon de Bruyn 🙌

❄️ Sniffles, a sore throat, and a runny nose are common in winter, but how do you know when it's more than "just a cold"?

Please consider seeing your doctor if you experience:
🌡️ A fever that lasts more than a few days.
😮‍💨 Shortness of breath or difficulty breathing.
💔 Chest pain or tightness.
🗣️ A cough that is persistent, worsening, or not improving.
👶 Symptoms in young children, babies, or elderly family members that concern you.

Sometimes what seems like a simple cold can develop into something that requires medical attention, such as a chest infection, pneumonia, or complications from influenza.

If you're unsure whether your symptoms need assessment, it's always better to ask than to wait.

📲 072 419 1889 | 066 256 4243
📧 [email protected]
🏥 Off Duncan Medical Centre | 252 Grosvenor Street

01/06/2026

Dr Sharon de Bruyn 🥼🤍🩺

👩🏻‍⚕️ Dr. de Bruyn’s practice offers a wide range of services, ensuring that her patients have access to comprehensive care in one convenient location.
Her expertise includes:

🩺 General Family Healthcare: From routine check-ups to chronic disease management, Dr. de Bruyn provides thorough and compassionate care for the entire family.

💊 Preventative Care: Regular health screenings, including Pap smears, to help detect potential issues early and promote long-term wellness.

🩸 Blood Tests and Diagnostics: Efficient in-practice blood testing to diagnose and monitor a variety of medical conditions.

💉 IV Drip Therapy: Personalized intravenous treatments to boost hydration, improve energy levels, and support overall health.

💄 Aesthetic Services: Dr. de Bruyn also offers aesthetic treatments to enhance confidence and promote self-care, ensuring her patients feel their best both inside and out.

📲 072 419 1889 | 066 256 4243
📧 [email protected]
🏥 Off Duncan Medical Centre | 252 Grosvenor Street

29/05/2026

🧸💜 IT’S SLIPPER DAY AT OFF DUNCAN MED 💜🧸

Who says doctor visits can’t be comfy? 😄
At Off Duncan Med, we want our patients to feel relaxed, welcome, and right at home — even if that means arriving in your favourite fluffy slippers! 🩺✨

Because healthcare should feel caring, comfortable, and stress-free 💕

📍252 Grosvenor Street, Hatfield, Pretoria
📞 072 419 1889

29/05/2026

Dr Sharon de Bruyn 💪

🩺 Skip the stress, not the check-up.

Your health deserves attention, care, and a treatment plan that works for your lifestyle. Whether you need support with chronic condition management, a routine consultation, or a minor procedure, Dr. Sharon is here to provide comprehensive and compassionate medical care 💉🩹

From personalised treatment plans and medication guidance to practical lifestyle advice, your wellbeing always comes first. Safe, professional, and patient-centred care - all in one place.

📲 072 419 1889 | 066 256 4243
📧 [email protected]
🏥 Off Duncan Medical Centre | 252 Grosvenor Street

27/05/2026

✨ Move Better. Feel Better. Live Better. ✨

Struggling with pain, stiffness or sports injuries? Our physio team at Off Duncan Med is here to help you recover, strengthen and get back to doing what you love 💪

📍 252 Grosvenor Street, Hatfield Pretoria
📞 072 419 1889

Book your appointment today! 🩵