Exhale TRE Provider

28/05/2026

Teaching TRE to 600 soldiers. How amazing!

Here are the personal reflections of the TRE people involved in tea...

10/04/2026

https://www.instagram.com/reel/DW3Asmjtzat/?igsh=MTZ2ZnZwMW1oYjdmYw==

16/03/2026

https://www.instagram.com/reel/DToiUVljaxC/?igsh=MXRvcm5nM2lkZGZuMw==

21/01/2026

Fun fact: The Craniosacral system in Craniosacral Therapy comprises the brain and spinal cord, their surrounding fluids and membranes, the bones of the cranium and spine, and the nerves that emanate from there.

19/01/2026

May this year bring you more blessings than you can count! 🙏🏻🌻

07/01/2026

https://www.linkedin.com/posts/jontimayer_modern-neuroscience-is-revealing-something-activity-7414159674289168384-LZgy?utm_source=share&utm_medium=member_ios&rcm=ACoAAAMFJ6sBTPcxl_NYFjRBkxHaEaXyjssNM-I

Modern neuroscience is revealing something profound: your adult body still carries the imprint of your childhood nervous system. Long after memories fade, the way your nervous system learned to respond to the world as a child continues to influence how you feel, react, and regulate stress as an adul...

19/12/2025

Closing today for a well deserved break.
Will re-open on Wednesday, 14 January 2026.

A blessed festive season to all!

15/12/2025

It's not our place to try and talk someone out of their feelings. There's no "right" or "wrong" way to feel. Meet them where they are, not where you imagine they should be, and just support them as they work through what they are feeling. If you're professing to be there for someone, it needs to actually be about them.

Just my two cents as I decompress following some hurtful family drama.

What are your thoughts?

💙 Leila

14/12/2025

“Hi Alouise,

Just wanted to say we just listened to your interview on RSG, Dr Martin sent Gawie the link, was wonderful to hear you sharing your insights on TRE therapy! 🎙️ You were excellent 🥳– clear, informative, and so engaging! It was a pleasure to listen to and I'm sure it will inspire many to explore this powerful approach to stress and wellness. Wishing you all the best for your continued work and thank you for making a huge difference in my life!”
🙌🏻🙌🏻🙌🏻

Testimonial from a client. 🙏🏻