16/03/2026
What is Strapping and How Can It Help You?
Strapping (also known as sports taping) is a technique used by physiotherapists to support joints, muscles, and ligaments during movement and recovery.
It can help with:
✔️ Providing extra support and stability to injured areas
✔️ Reducing pain during activity
✔️ Preventing further injury while healing
✔️ Allowing you to stay active safely
Strapping is commonly used for conditions such as ankle sprains, knee pain, neck pain, shoulder injuries, and wrist strain but can also be used to facilitate muscle activity.
Every strapping technique is applied specifically for your injury and your activity level, whether you’re returning to sport, work, or everyday movement.
If you’re struggling with pain or recovering from an injury, physiotherapy strapping may help support your recovery.
📅 Contact us to book an appointment and see how we can help.