Jolene Mortimer Incorporated Biokineticists

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Jolene Mortimer Incorporated Biokineticists

We create a better quality of life for our clients by promoting health, wellness and education.

27/05/2026

Part 1: How Our Days Start

1. A few snoozed alarms
2. A quiet drive (maybe a bit rushed because of, well, 1 👆🏻).
3. The first (maybe second) coffee
4. Watching the morning light spill over Sandton
5. Excited to see our patients ...

... Patients: “Do I really have to stop playing padel after my PRP?” 👀

(coming up next week - things we get asked daily).

Meet the team at www.jmbio.co.za

29/04/2026

"Consistency over time wins. Every. Single. Time".

www.jmbio.co.za

28/04/2026

Chilled chatty Tuesday here today 🤣

02/04/2026

"I slept funny"

Have you ever woken up and suddenly can’t turn your head? That’s often what we call an acute wry neck. We also often blame our sleep.

In many cases, it is driven by irritation of the small joints in the neck (facet joints), combined with a protective muscle response.

The facet joints guide movement between each level of the cervical spine. When one becomes irritated, the surrounding muscles tighten to protect it (and movement suddenly feels restricted and painful).

It’s usually not one single movement or your sleep that causes it. More often, it’s a build-up of load (posture, screen time, stress) with a small movement acting as the trigger.

The neck is highly mobile and very sensitive to change: which is why even a small joint irritation can feel quite dramatic.

In most cases:
• Gentle, pain-free movement helps
• Avoid prolonged static positions
• Gradually restore normal motion

If symptoms persist or worsen, seek assessment from a qualified healthcare practitioner, such as a biokineticist.

06/03/2026

James’ Journey

As a child, James developed osteomyelitis: a bone infection that affected the structure and growth of his leg.

Now, to address the long-term structural effects of the condition, and to keep him playing his beloved game of golf, James had internal correction surgery, six months in an external fixation frame, and 3 months with us...

Throughout that time, movement and strength work remained an important part of the process. Training continued with the frame in place to maintain mobility, muscle strength, and joint function while the bone healed.

The fixation has now been removed, and the next phase of rebuilding strength and function continues.

Recovery takes patience, consistency, and progressive work over time. Above all: a posting attitude, just like James.

24/02/2026

Rotator cuff pain isn’t just “inflammation.”

Badge-type pain + a painful arc (60–120°) often indicate load intolerance in the cuff tendons.

Important distinction:
• Tendinitis = reactive / inflammatory
• Tendinopathy = reduced load tolerance + structural change

Tendons don’t strengthen with rest. They adapt to mechanical load. Thus, our rehab focus:
• Heavy, pain-controlled isometrics
• Slow, progressive eccentrics
• Restore force balance + correct asymmetry

Assessment guides load. Load drives adaptation. Tendon repair takes time and structured progression.

Unsure where to start? Seek assessment from a qualified healthcare practitioner, such as a biokineticist.

21/11/2025

NO MORE.

No more looking away.
No more staying quiet.
No more normalising what should never be normal.

We stand in quiet solidarity.
For those who have been silenced.
For those still finding their voice.
For the change that’s long overdue.

06/11/2025

🎉 Happy 1-Year Anniversary, Kennedy!

In just 12 months, Kennedy has become a cornerstone of our clinical team.

His deep interest in anatomy, biomechanics, and human performance is matched by a rare ability to apply it — calmly, consistently, and with care.

He doesn’t just follow the JM Bio methodology — he embodies it.
Every session is intentional. Every cue is considered. Every client feels it.

Kennedy brings a strong academic foundation, a curious mind, and a steady presence that sets him apart. He knows when to dig deeper, when to simplify, and when to say, “let’s move.”

It’s been a privilege to watch his practice sharpen, and his impact grow.
Here’s to the kind of excellence that speaks for itself — and to many more years of it.

23/01/2025

Meet Kennedy 🌟 The latest addition to our team!

To those of you who have not had the pleasure of working with him, we can tell you that is one of our very dedicated bios with a passion for helping individuals overcome physical challenges. Having personally experienced struggles with lower back pain, Kennedy developed a deep empathy and understanding of its impact on quality of life.

Kennedy’s personal journey shaped his academic and professional focus. He has a strong passion for neurorehabilitation, working with patients to recover from neurological injuries and conditions and believes in the power of tailored rehab programs that address both physical and emotional aspects of recovery.

Guided by the belief that “movement is medicine,” Kennedy integrates exercises that promote core stability and functional strength into his rehabilitation programs. His approach is always customized to meet the specific goals and needs of his patients. Welcome aboard Kennedy! 🎉

28/10/2024

Desk time doesn’t have to mean you’re not moving! 🪑
Here are some simple mobility exercises you can do right at your desk to keep your body free of stiffness and active throughout the day.

Small movements can make a big difference over time! Remember, keeping active, even while sitting, helps support posture and joint health! 🌱

Address

Unit 8, 70 Melville Road, Illovo Central

2196

Opening Hours

Monday	06:00 - 20:00
Tuesday	06:00 - 20:00
Wednesday	06:00 - 20:00
Thursday	06:00 - 20:00
Friday	06:00 - 14:00
Saturday	07:00 - 13:00

Website

https://jmbio.co.za/

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