18/07/2026
67 minutes for others. And a few for yourself.
Mandela Day is about showing up for the people and causes that need us. That's exactly why your health matters. You can't pour from an empty cup.
So our wish for you this Mandela Day: take some time for yourself too - take a walk, make a proper meal, take a moment to breathe. Look after the body that lets you look after others.
From all of us at Flourish - Happy Mandela Day. 💚