What are the opening hours?

Monday 06:00 - 18:00 Tuesday 06:00 - 18:00 Wednesday 06:00 - 18:00 Thursday 06:00 - 18:00 Friday 06:00 - 18:00

Kyla van Heerden Biokineticist

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South Africa
Saint Helena Bay
Kyla van Heerden Biokineticist

A Biokinetic practice dedicated to improving the health, fitness, and quality of life of our clients.

$Rehabilitation Spotlight Series: Fractures & Orthopaedic InjuriesA fracture or orthopaedic injury may stop you temporari...$

21/08/2026

Rehabilitation Spotlight Series: Fractures & Orthopaedic Injuries

A fracture or orthopaedic injury may stop you temporarily - but it doesn't have to stop you permanently.

Whether you're recovering from a broken bone, ligament injury, tendon injury, or orthopaedic surgery, rehabilitation is an essential part of restoring strength, mobility, and confidence.

As Biokineticists, we help guide you through every stage of recovery by:
✅ Restoring range of motion
✅ Rebuilding strength and stability
✅ Improving balance and coordination
✅ Reducing pain and stiffness
✅ Supporting a safe return to daily activities, work, and sport
✅ Reducing the risk of re-injury

Recovery is about more than healing the injury - it's about helping you return to the life you enjoy.

Every rehabilitation journey is unique, which is why we create personalised exercise programmes tailored to your goals, lifestyle, and stage of recovery.

💚 Heal stronger.
💚 Move better.
💚 Live better.

📍 St Helena Bay & Piketberg Area
📩 Contact us to find out how Biokinetics can support your recovery journey.

07/08/2026

Rehabilitation Spotlight Series: Shoulder Rehabilitation

Shoulder pain can make even the simplest daily activities challenging - from reaching into a cupboard and getting dressed to working, exercising, and sleeping comfortably.

Whether your pain is due to an injury, surgery, rotator cuff tendinopathy, impingement, instability, or general wear and tear, the right rehabilitation can help you regain confidence in your movement.

As Biokineticists, we help you:
✅ Reduce pain and discomfort
✅ Restore mobility and flexibility
✅ Improve shoulder strength and stability
✅ Correct movement patterns
✅ Prevent re-injury
✅ Return to work, sport, and everyday activities

Through individualized assessments and evidence-based exercise programmes, we identify the root cause of your symptoms and create a rehabilitation plan tailored to your needs and goals.

Recovery isn't just about reducing pain - it's about restoring function and helping you get back to doing the things you love.

💚 Reduce pain.
💚 Restore movement.
💚 Regain strength.

📍 St Helena Bay & Piketberg Area
📩 Contact us to learn how Biokinetics can support your recovery journey.

24/07/2026

Rehabilitation Spotlight Series: Back & Neck Pain

Back and neck pain can affect every aspect of your life - from work and sleep to exercise and everyday activities.

The good news? Movement is often part of the solution.

As Biokineticists, we use evidence-based exercise therapy to identify the underlying causes of pain and help you move better, feel stronger, and regain confidence in your body.

Biokinetics can help:
✅ Improve posture and movement patterns
✅ Reduce pain and muscle tension
✅ Increase strength and flexibility
✅ Improve spinal mobility
✅ Enhance daily function and quality of life
✅ Reduce the risk of future flare-ups

Every person is different, which is why rehabilitation should never be a one-size-fits-all approach. Through a comprehensive assessment, we develop a personalised exercise programme tailored to your specific needs and goals.

You don't have to live with pain.

💚 Move better.
💚 Feel better.
💚 Live better.

📍 St Helena Bay & Piketberg Area
📩 Contact us to learn how Biokinetics can support your recovery journey.

10/07/2026

Rehabilitation Spotlight Series: Stroke Recovery

A stroke can change the way a person moves, feels, and interacts with the world around them. But recovery doesn't stop when rehabilitation in hospital ends.

Biokinetics plays an important role in helping stroke survivors regain strength, improve mobility, rebuild confidence, and maximize independence through safe, individualized exercise programs.

Through targeted rehabilitation, we can help:
✅ Improve strength and coordination
✅ Enhance balance and stability
✅ Improve walking ability and mobility
✅ Support daily functional activities
✅ Reduce the risk of falls
✅ Improve confidence and quality of life

Every recovery journey is unique. That's why rehabilitation is tailored to each individual's abilities, challenges, and goals.

Recovery takes time, patience, and perseverance - but every step forward is progress.

💚 Recover function.
💚 Rebuild confidence.
💚 Improve quality of life.

📍 St Helena Bay & Piketberg Area
📩 Contact us to learn how Biokinetics can support your recovery journey.

03/07/2026

Rehabilitation Spotlight Series: Sports Injuries

An injury doesn't have to mean the end of your season.

Whether you're a runner, cyclist, rugby player, netball player, golfer, or weekend warrior, the right rehabilitation can help you recover safely and return stronger than before.

At KVH Biokinetics, we bridge the gap between injury and performance by helping you:
✅ Reduce pain and inflammation
✅ Restore strength, mobility and flexibility
✅ Improve balance and movement control
✅ Prevent future injuries
✅ Return to sport with confidence

Every athlete is unique, which is why your rehabilitation program should be too. Through individualized assessments and sport-specific exercise prescription, we create a plan tailored to your body, your goals, and your sport.

💚 Recover. Rebuild. Return Stronger.

📍 St Helena Bay & Piketberg
📩 Contact us to start your recovery journey.

26/06/2026

Rehabilitation Spotlight Series: Knee & Hip Replacements

A successful knee or hip replacement doesn't end after surgery - it begins with the right rehabilitation.

As Biokineticists, we help guide you through every stage of recovery by improving:
✅ Strength
✅ Mobility
✅ Balance
✅ Walking ability
✅ Confidence in daily activities

Our goal is to help you return to the things you love, whether that's walking pain-free, playing with your grandchildren, gardening, or simply moving with greater ease.

Every recovery journey is unique, which is why rehabilitation programs are tailored to your individual needs and goals.

💚 Small steps. Big progress.
💚 Your recovery. Our focus.

📍 St Helena Bay & Piketberg Area
📩 Contact us to learn how Biokinetics can support your recovery journey.

19/06/2026

REHABILITATION SPOTLIGHT SERIES

Recover Stronger. Move Better. Live Fully.

In our Rehabilitation Spotlight Series, we'll explore how Biokinetics can help you safely return to the activities you love after injury, surgery, or illness.

Whether you're recovering from:
✅ A knee or hip replacement
✅ A sports injury
✅ A stroke
✅ Back or neck pain
✅ Shoulder surgery
✅ A fracture or orthopaedic injury

A personalized rehabilitation program can help improve:
💪 Strength
🤸 Mobility
⚖️ Balance
🚶 Functional movement
❤️ Confidence in everyday activities

At Kyla van Heerden Biokineticist, rehabilitation is more than just recovery - it's about restoring independence, improving quality of life, and helping you move with confidence again.

Follow along as we highlight different rehabilitation journeys, explain common conditions, and share practical tips to support your recovery.

📍 St Helena Bay & Piketberg Area
📞 Contact us to find out how Biokinetics can support your rehabilitation journey.

25/05/2026

Cape Town Marathon 2026 🏅✨

42.2 km of grit, gratitude, tired legs, and a whole lot of heart.

So thankful for the strength to keep going and the people who make the journey worthwhile. Every finish line is a reminder that growth happens one step at a time. 🤍🏃‍♀️🏃‍♂️

But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary. - Isaiah 40:31 ✝️

11/05/2026

Biokinetic services include:
- Postural Analysis
- Assessment, Evaluation and Exercise Prescription
- Orthopaedic Rehabilitation
- Chronic Disease Management
- Pain Management
- Functional Fitness
- Sports Performance Enhancement
- Corporate Wellness
- Home visits
- Discovery Vitality Fitness Assessments

Based in St Helena Bay and Piketberg.
Services available for surrounding areas.

Contact for more information or to book an appointment.
📞 082 857 4117 (Whatsapp)
📧 [email protected]
🌐 www.kineticvitalityhealth.co.za

12/03/2026

A journey of endurance, views, and gratitude.

🚴‍♀️🚴‍♂️🚴

I can do all things through Christ who strengthens me. ~ Philippians 4:13✨️

Address

Brittania Bay
Saint Helena Bay
7282

Opening Hours

Monday	06:00 - 18:00
Tuesday	06:00 - 18:00
Wednesday	06:00 - 18:00
Thursday	06:00 - 18:00
Friday	06:00 - 18:00

Telephone

+27828574117

Website

http://www.kineticvitalityhealth/

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