Wellness with Sanda

Wellness with Sanda A health and fitness enthusiast at heart and an advocate of working towards being best version of on IG:

A little appreciation for the look, the glow, and everything this day represented ✨Weeks later and still basking in it—g...
08/04/2026

A little appreciation for the look, the glow, and everything this day represented ✨

Weeks later and still basking in it—grateful, proud, and letting it all sink in.

👗: .za &
💄:
💇🏾‍♀️: &
👠:
💎:

2× graduate!!! 🎓A moment I don’t take lightly. Grateful for the discipline, the lessons, and the people who carried me t...
06/04/2026

2× graduate!!! 🎓

A moment I don’t take lightly. Grateful for the discipline, the lessons, and the people who carried me through this journey.

Done with distinction🥳, but more importantly done with so much growth gained in the process.

March, my birthday month 🤎A collection of moments that reminded me what I’m capable of — the wins, the pivots, the chall...
01/04/2026

March, my birthday month 🤎

A collection of moments that reminded me what I’m capable of — the wins, the pivots, the challenges I had to meet head-on.

Grateful for all of it, not just the highlight reel.

Now stepping into a new month, a new chapter, new demands, and growth that will stretch me in ways I can’t fully predict yet. It won’t be easy, but I’m ready.

Another peak into what I eat in work day: Working from home edition👩🏾‍💻I usually have a little more freedom in what I ca...
19/05/2023

Another peak into what I eat in work day: Working from home edition👩🏾‍💻

I usually have a little more freedom in what I can do with my meals in such cases. Nevertheless, the same principles still apply🤞🏾

Well-rounded, nutrient dense & satisfying 🥣🍇🍌🥪🍫

Having freshly made meals instead of prepared will always be my personal preference but we make do with what we got right?

Anywho, happy Friday and glorious weekend ahead peeps 🤗

To the women that occupy spaces including the gym weight section here’s to us 🏋🏾‍♀️💪🏾 girlsthatliftweights ...
11/05/2023

To the women that occupy spaces including the gym weight section here’s to us 🏋🏾‍♀️💪🏾
girlsthatliftweights

Everything I could’ve hoped and dreamed for, I’m so grateful.
19/03/2023

Everything I could’ve hoped and dreamed for, I’m so grateful.

A lil beach dump for the babies😘 ☀️ ☀️ 🌞 🌊
19/12/2022

A lil beach dump for the babies😘
☀️ ☀️ 🌞 🌊

Gold Gym Session dump.Brutal as usual but getting to do this including these wonderful ladies certainly help.Always a bl...
26/09/2022

Gold Gym Session dump.

Brutal as usual but getting to do this including these wonderful ladies certainly help.

Always a blast 🔥

This Wednesday I'm crushing on myself.This week started out a bit rocky and a girl was/is a bit overwhelmed but today we...
27/07/2022

This Wednesday I'm crushing on myself.
This week started out a bit rocky and a girl was/is a bit overwhelmed but today we chose to conquer and show up anyway💪🏾

And you know what it counts and I'm patting myself on the back.

It's been a minute since I've put up a post like this 😅This a view of things I ate this past weekend, no tracking just f...
15/06/2022

It's been a minute since I've put up a post like this 😅

This a view of things I ate this past weekend, no tracking just focusing prioritizing wholesome, well rounded filling meals. High in protein and fibre always being top prize🤩

Breakfast: Blueberry & Peanut Butter ProOats🍇
Lunch: Spinach & Mushroom Omelette, 🍳with slice of Wholewheat dumpy Bread
Snack: Granny Smith Apple🍏 (not pictured)
Dinner: Leftover vegetarian enchilada, honey & soy sauce chicken strips & roasted veggies🥦
Dessert: Vannila & Choc Chip Mug Cake🍪

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William Nicol Dr & Leslie Ave,
Sandton
2067

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