Footworxco

20/04/2026

Toenail loss from running or cycling is more common than you think — and usually preventable. Learn why black toenails happen, how to treat a loose nail, and practical tips to avoid future problems. Read the full guide from FootworxCo. https://wix.to/AcJkvJy

Toenail loss is a common issue among runners, cyclists, and endurance athletes. It usually starts as a black toenail and progresses to the nail loosening or falling off. The primary cause is repeated trauma, often leading to a condition called Subungual hematoma, where blood collects under the nail....

10/04/2026

Haglund’s deformity — aka “pump bump” — can turn everyday shoes into a source of pain. Learn what causes it, common symptoms, and modern treatment options that can get you back on your feet comfortably. Read more: https://wix.to/9WjNCWI

Haglund’s deformity - often called a “pump bump” - is a painful bony enlargement at the back of the heel where the Achilles tendon attaches. It’s especially common in active adults, runners, and people who wear stiff-backed shoes. When the bony prominence rubs against footwear, inflammation ...

12/03/2026

Feeling hot spots or numb feet on rides? Learn why it happens and simple fixes to keep pedaling comfortably. From shoe fit and insole support to cleat position and sock choices — this guide covers it all. Read more: https://wix.to/g0WqMjy

Cycling is a fantastic way to stay fit and explore the outdoors, but many riders face a common problem: hot spots and numb feet during or after rides. These uncomfortable sensations can cut a ride short or make cycling less enjoyable. Understanding why these issues happen and how to fix them can hel...

27/02/2026

Hammer toes don't have to progress to pain and stiffness. Learn simple foot-strengthening and stretching exercises you can do at home to relieve symptoms and improve toe alignment. From towel scrunches to toe splays—small daily steps can make a big difference. Read the full guide: https://wix.to/NzaNqtr

Hammer toe is a progressive toe deformity where one or more smaller toes bend downward at the middle joint, creating a claw-like appearance. If left untreated, hammer toes can become rigid, painful, and difficult to correct without intervention.

12/02/2026

Calf pain holding your running back? Our complete guide covers the best strengthening and stretching exercises for runners to reduce tightness, prevent Achilles strain and beat recurring shin splints. Read the full guide: https://wix.to/JeDbJNv

Calf pain, tightness, Achilles strain, and recurring shin splints are some of the most common injuries affecting runners in South Africa. Whether you're training for the Comrades Marathon, Two Oceans, a 10km race, or weekend park runs, strong and mobile calves are essential for performance and injur...

03/02/2026

Shin splints slowing you down? Discover the causes, symptoms, and proven remedies to get back on track. From training adjustments to at-home treatments, this quick read covers what athletes and runners need to know. Read more: https://wix.to/BTXxWAu

Shin splints, medically known as medial tibial stress syndrome, refer to pain along the inner edge of the shinbone (tibia). It's a common overuse injury, especially among runners, dancers, and athletes involved in high-impact sports.

27/11/2025

Did you know that your foot strength is crucial for injury prevention? 🌟 Dive into our latest blog on how to enhance foot mobility and support your entire body! Read more at https://wix.to/8cDMtph

When we think about fitness, performance, or injury prevention, most people focus on the big muscle groups: quads, hamstrings, glutes, and core. But the true foundation of your movement sits much lower - in your feet. Your feet are complex, highly specialised structures made up of 26 bones, 33 joint...

18/11/2025

Hamstring bursitis doesn’t have to keep you from your runs! Learn about its causes, symptoms, and how to treat it effectively with our latest blog post: https://wix.to/msycGUd

Hamstring bursitis is a frustrating injury many runners experience, especially those increasing mileage or doing speed work. The deep ache at the top of the hamstring can affect everything: sitting, walking, and most of all, running. The good news? With the right strategy, this injury is highly trea...

29/10/2025

⚽️ “Quick Test: Are Your Football Boots Supporting You?”

Think your football boots are giving you the support you need?
Try this quick test 👇

1️⃣ Stand on one leg for 30 seconds.
2️⃣ Close your eyes halfway through.
3️⃣ Feel wobbling, pressure, or foot fatigue?

That’s your body telling you your boots (and insoles) aren’t providing proper stability or alignment.

💡 Custom Footworxco Insoles are designed to improve balance, reduce fatigue, and keep your form solid through every sprint, tackle, and goal.

👣 Play Better. Move Better.