Lara Light

24/05/2026

20/05/2026

Your body knows

18/05/2026

"Relax and enjoy yourself.
What is, is.
And is perfectly what it is.

You are not different from anything you experience..
Everything you experience tells you
about you.”

— Gary Zukav

In The Seat of the Soul,
Gary teaches that authentic power
is the alignment
of your personality with your soul.

Not something to earn.
Not something to chase.

Something to create
choice by choice,
moment by moment.

What is, is.

You are not different from that.

What frightened part of your personality
Today is still trying to earn
what you already are?

With love,
—The Seat of the Soul Team 🤍

11/05/2026

Just a reminder. I’m opening a few online session spaces at the end of this week.

These are gentle, one-on-one sessions to bring clarity and grounding.

Message me if you’d like to book.

01/05/2026

I’ve been making these light wands over the past few years.

They’re simple visual tools for moments when the mind feels overloaded and the body needs to slow down and reset.

Each one is slightly different, built by hand using specific materials.

They can be used on their own, or inside a kaleidoscope setup if you already work with one.

I’ve just finished a small batch and have a few available.

If one speaks to you, send me a message and I’ll show you what’s available.

30/04/2026

Dance in Delight
A somatic light experience

I’ll be opening a small group immersion session mid-May.

This is a 2hour guided experience where light, colour, and movement are used to help the body settle and reset.

You won’t be learning choreography or needing to “perform”. The focus is on following what you feel, allowing the body to move naturally in response to what you see and sense.

Many people notice their breath drop, their mind quieten, and a sense of clarity return quite quickly.

It’s a space to come out of the noise and back into yourself.

Limited to 8 people.

If you’d like to join the first session, send me a message and I’ll share the details once the date is confirmed.

When the nervous system is overwhelmed, the body tightens and perception narrows.

This session gives the nervous system a visual and sensory anchor to settle, so clarity and natural movement can return.

21/04/2026

Sometimes it’s not that anything is wrong…
it’s just that your system feels a little overloaded.

Light and colour affect the body more than we realise.

Just like sunlight on a leaf, the body responds quietly and naturally.

I offer gentle light and colour sessions here in Sedgefield to help the body settle, soften, and come back into balance.

No pressure. Just an experience.

If you’re curious, you’re welcome to reach out.

15/04/2026

There’s a quiet experience many people are having.

Things look fine on the surface.
You’re functioning. You’re doing what needs to be done.

And yet… something feels off.

This isn’t always something to fix.
Sometimes it’s something to understand differently.

I’ve been speaking about this in fragments over the past while, about direction, about orientation, about how it’s not just what you do, but where you move from.

This video is the deeper layer of that.

If it resonates, take your time with it. Full version coming to YouTube shortly.