Dr. Erin Dawkins Chiropractic

09/09/2026

Regular physical activity is one of the most important things we can do for our health.

The World Health Organization recommends that adults aim for 150–300 minutes of moderate-intensity physical activity per week, together with muscle-strengthening activity on at least two days.

Pain, stiffness or an injury can sometimes make getting active feel difficult.

Your chiropractor can assess what may be limiting your movement and help you work towards getting back to the activities you enjoy.

This spring, make movement part of your routine.

Find a CASA-registered chiropractor near you here:
https://membership.chiropractic.co.za/public

09/09/2026

09/09/2026

What conditions can a chiropractor help with?

Chiropractic care is about much more than low back pain.

Chiropractors are trained to assess, diagnose and manage a range of neuromusculoskeletal conditions, including those affecting the spine, joints, muscles and nerves.

These may include:
• Low back and neck pain
• Certain types of headaches
• Joint and muscle pain
• Sports-related musculoskeletal injuries
• Some forms of nerve-related pain
• Postural and movement-related complaints

Not sure whether chiropractic care may be appropriate for your complaint? Speak to your CASA-registered chiropractor.

Your chiropractor will assess your condition and refer you to another healthcare professional if necessary.

20/08/2026

Did you know?

Your spine is made up of 33 vertebrae, giving your body the strength and flexibility needed for everyday movement.

Looking after your spine is an important part of maintaining your overall musculoskeletal health.

Consult a CASA-registered chiropractor to find out more: https://membership.chiropractic.co.za/public

23/07/2026

Did you know?

A baby may spend 1000–1500 hours feeding during their first year of life. That’s thousands of opportunities for growth, bonding, and development.

Because feeding happens so often, comfort matters - for both baby and parent. Good positioning and alignment can help support a more comfortable feeding experience, while allowing both mom and baby to relax and connect.

A well-functioning nervous system plays an important role in coordinating the complex movements needed for feeding, including sucking, swallowing, breathing, and maintaining posture. When baby is comfortable and feeding efficiently, it can make these many hours more enjoyable for the whole family.

PCA chiropractors take a gentle, individualised approach to assessing movement, posture, and nervous system function, supporting families as they navigate their feeding journey alongside their healthcare team.

Every feed is more than nourishment, it’s an opportunity to nurture connection, development, and well-being.

23/07/2026

Chiropractic care doesn’t only reduce the pain associated with injury recovery, but enables the body to recover at a faster rate.

Adjustments promote increased flexibility, elasticity, and strengthening of the affected area during the recovery process.

Choose Chiropractic first!

Find a CASA Chiropractor here: https://membership.chiropractic.co.za/public

05/07/2026

Headaches can have many different causes and may impact daily life, focus, movement, and overall wellbeing.

This infographic explores some important information around headaches, potential contributing factors, and when to seek professional advice.

Understanding your symptoms is an important step toward better health and wellbeing.

05/07/2026

On the Go? Keep Moving!

Whether you’re travelling for work, heading off on holiday, or spending long hours commuting, staying active while on the move can help reduce stiffness, improve circulation, and keep your body feeling its best.

Simple movement breaks throughout your journey can make a big difference:

- Stretch regularly
-️ Change positions often
-️ Walk whenever possible
-️ Stay hydrated
-️ Avoid remaining seated for prolonged periods

Your spine and joints are designed to move, and even a few minutes of movement can help you arrive at your destination feeling more comfortable and refreshed.

Check out our infographic for some simple travel-friendly movement tips you can incorporate into your next journey!

If you’re experiencing pain, stiffness, or discomfort during or after your travels, be sure to consult a CASA-registered chiropractor.

Find a chiropractor near you through our online directory.

Find a CASA Chiropractor here: https://membership.chiropractic.co.za/public

27/06/2026

Good posture is more than just standing up straight, it plays an important role in supporting movement, comfort, and spinal health in everyday life.

Explore some simple tips that may help improve your posture and daily habits.
Small adjustments can make a big difference over time.