FHR Sports Performance Solutions

31/08/2026

Cape Country Unplugged, where recovery on the move was literal. Beautiful views and beautiful people pushing limits all week long! Thank you Albert de Bruijn for another amazing event!

03/08/2026

🏃‍♂️💙 RUN FOR WINGS 💙🏃‍♂️

Two incredible men. One powerful mission.

A massive shout-out to Colin Roberts and Keith Present, who have taken on the extraordinary challenge of running from Stellenbosch to George in just 5 days to raise awareness and collect sanitary products for girls across South Africa.

Every kilometre they run represents hope. Every donation helps restore dignity. Every sanitary pad donated gives a young girl the opportunity to stay in school and pursue her dreams. ❤️🪽

At FHR Sport Performance Solutions, we are incredibly proud to stand behind Keith and Colin as they embark on this inspiring journey. Your determination, compassion, and selflessness are changing lives, and we’re honoured to support you every step of the way.

A special thank you to Deep Heat South Africa for generously providing recovery and promotional products to help keep these legends moving towards their goal. Your support makes a real difference! 💪🔥

Let’s rally behind this amazing cause! If you’re able to donate sanitary products or support the campaign in any way, you’ll be helping to give thousands of young girls the dignity and opportunity they deserve.

Together, we can make a lasting impact❤️ run_for_wings_hub

Deep Heat South Africa StellenboschToGeorge CommunityInAction RunForACause SouthAfrica TogetherWeCan

02/08/2026

This sums up our weekend at Glacier Storms River Traverse with hard work there is always time to have fun.😎

02/08/2026

Day 2 started with a morning hike, some beautiful views and a great day of work!

01/08/2026

Day 1 done & dusted Glacier Storms River Traverse

Here is a quick look at what we did…

31/07/2026

The road to your recovery at the Glacier Stromsriver Traverse

12/07/2026

ABSA Run Your City Durban 2026

10/06/2026

This Fathers day, give Dad something he’ll actually use.

31/05/2026

05/05/2026

A weekend filled with the most amazing events. From the bush up in Vaalwater to the beautiful mountains of Grabouw and ending it off with a spectacular day and open waters of Hermanus.😍

Thank you to all the event organisers and amazing athletes.