Sprague Ogilvie Registered Dietitian

Home
Sprague Ogilvie Registered Dietitian

Call Website Contact the business

Registered dietitian focused on sustainable dietary and lifestyle changes.

16/02/2026

The good news?
Visceral fat is often the first fat your body is willing to lose when you make the right changes.

Not through extreme dieting — but through consistency:

✓ Strength training or resistance exercise
✓ Daily movement (even walking counts)
✓ High-fibre, whole foods that stabilise blood sugar
✓ Quality sleep
✓ Managing stress levels

When you support your body properly, it lets go of what it no longer needs to protect you from.

This isn’t about getting smaller.
It’s about getting healthier from the inside out.

13/02/2026

Visceral fat doesn’t build up simply because someone “eats too much.”

It’s usually the result of modern lifestyle patterns:

• Chronic stress and high cortisol levels
• Poor sleep
• Diets high in ultra-processed foods and sugary drinks
• Long hours of sitting and very little movement
• Hormonal changes (especially around midlife)

Your body stores visceral fat as a protective response to stress and hormonal imbalance.

This is why quick diets and random exercise bursts don’t always work.
You have to address the root drivers.

02/02/2026

Most people think body fat is what you can see or pinch.
But the most harmful fat in the body is often the fat you can’t see.

It’s called visceral fat.

Visceral fat sits deep inside the abdomen, wrapped around your organs like the liver, pancreas and intestines. Unlike the fat under your skin (subcutaneous fat), this type of fat behaves like an active organ — releasing hormones and inflammatory chemicals into your bloodstream.

That’s why someone can look “average” in size but still have high levels of visceral fat.

👉 It’s not about how you look.
👉 It’s about what’s happening inside.

Address

12 Park Lane

Telephone

+27827823972

Website

http://www.spragueogilviedietitian.co.za/

Alerts

Be the first to know and let us send you an email when Sprague Ogilvie Registered Dietitian posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sprague Ogilvie Registered Dietitian:

Want your business to be the top-listed health & beauty business?

Country:

City: