Love Health Lactation

13/07/2024

27/10/2023

Hello👋🏻

Please note that this account will be closed‼️
Fear not, please go over to Karina Botha which will be my only social media account, give it a follow if you’d like to follow me on this journey.

As I’ve had various social media accounts for Real Estate, Dietetics & Lactation, Lulu Lief- I have decided to merge these pages and move on to the next season. Prayed about it, prayed over it and now ready to take the next leap of faith.

The main purpose behind the new page is to find balance in a busy schedule and life, showcasing stunning properties and just me raising my babies, loving business, finding the balance between, whilst living my best life, by the grace of God. Speaking life into every situation.

I am excited to have you part of this journey!

Doing something new is scary at first, but no growth ever came from being comfortable.

Love,
Karina, Mama, Your Home Gal
🫶🏻

https://www.facebook.com/karinabotha?mibextid=LQQJ4d

https://instagram.com/karinabotha_?igshid=MzRlODBiNWFlZA==

https://www.tiktok.com/?_t=8gr54P5QPBO&_r=1

06/04/2023

23/12/2022

Merry Merry 🎄
May you have a prosperous new year🤍

Till we meet again next year x

10/11/2022

Hallo Jefferys 🌊

From 10-15th of November we will be in Jefferys Bay, want to book a consultation?

Don't hesitate, give me a call for all your Dietary or Lactation needs and we'll arrange an appointment!

Not sure if you want to join my 12 week 1:1 Flouish program, let's arrange a get together for you to see if you're a fit.

Make waves x

14/10/2022

𝐄𝐚𝐭 𝐚 𝐫𝐚𝐢𝐧𝐛𝐨𝐰 🌈 -
A rainbow of color & variety of fruit & vegetables 🍉🍆🥝🌶️🥔🥦🍅
Don't live a dull life, live a life of color🤸‍♀️
👉S👉🏻W👉🏼I👉🏿P👉🏽E👉

&vegetables

12/10/2022

Phytochemicals- Puts the 'super' into food 🌈
There is no fruit or vegetable superior over another, all different fruit & vegetables contribute various quantities, qualities & types of vitamins, minerals, fiber and phytochemicals.
S👉W👉🏼I👉🏽P👉🏾E to see what a phytochemical is and what phytochemicals are present in different colors of foods 🍎🥦🧄🍌🍇

02/08/2022

Just love how stunningly beautiful this is said💗

Happy Breastfeeding Week 👐🏼

Happy World Breastfeeding Week

Educate, Support, Normalise

📷 credit Moomysmilk

❄️❄️ Our gorgeous winter issue is out now, packed full of treats for you and your little ones! You can pick up TNP from your local countdown or selected stockists in NZ or for our Aussie Friends - check out your local newsagent. Plus it’s available to purchase locally and internationally online here: https://linktr.ee/TheNaturalParentMagazine ❄️❄️

20/07/2022

Have you ever reconsidered your intentions for eating or snacking?🤔

For example, imagine your watching TV- you see someone enjoying a cup of coffee, suddenly you get up and start boiling the kettle. Out of habit, in lunch breaks coffee is mandatory for you, finally you end up having 8-10 cups a day. This could be the case with any eating or drinking habits.

Let’s start implementing mindful eating, let’s ask ourselves these questions before we start snacking;
-Am I bored, sad, tired?
-Am I truly hungry? What drives me to want to eat?

Hunger is the feeling that motivates us to eat and it is controlled by the hypothalamus, where appetite initiates eating via smell, taste, sight of thought of food.🧐

And when we’ve established that we truly are hungry, choose healthy snack options:
•1 Fruit (Always the best option, it contains fiber, vitamins, minerals & phytochemicals)🍉🍎🍇
•¼ Cup of dried fruit
•1 Cup of low fat / fat free yogurt
•3 Provitas with bovril / low fat cream cheese/ peanut butter/ hummus
•2 Cups Home-made Popcorn (Use 1 teaspoon canola oil & add salt for seasoning)🍿
• 2 Tbsp Almonds, peanuts, sesame seeds, sunflower seeds, chia seeds, flax seed or a nut mix (Counts as an additional fat exchange)🥜🥜🥜
•30g Lean Biltong

Start by creating new habits, requiring small changes, and you’ll end up with big results.💪👌👏

Reconsider your intentions for eating and eat mindful 💭💛

20/07/2022

I'm a dietitian, on a secret mission...

What am I up to? 🤓🍉✂️

Cup from