Healthy Keto by Marisa

18/10/2021

Breakfast wrap! Got the tortilla recipe From ketoserts on YouTube, super easy to make. I filled it with scrambled eggs, creamed cottage cheese, mustard, jalapeños and avocado.

17/10/2021

Yes, it tastes as good as it looks! Avo&chia fat bombs, with coconut oil, peanut butter, cocoa, coconut, protein powder and xylitol. You don't taste the avo, and it's absolutely delicious! Perfect as a snack or small dessert.

16/10/2021

Who said weekends can't be great on keto? These burgers were super satisfying! The bread recipe is from DietDoctor.com and has great taste & texture. Add a beef patty and some cucumber, tomato, lettuce, cheese and a dash of mayo and mustard and viola, you have a weekend winner!

19/01/2021

https://amp.theguardian.com/society/2021/jan/17/gary-taubes-interview-obesity-calories-hormones-case-for-keto

The author of The Case for Keto argues that conventional approaches to tackling obesity and diabetes aren’t working, and that low-carbohydrate diets could be the way forward

10/01/2021

If you're like most people, you've probably indulged a bit much during the festive/holiday season... For those who want to get back into some of their good habits (and jeans), here is a great solution for you! So normally, this course goes for R2200, but right now I have a coupon for you which entitles you to a HUGE 95% DISCOUNT!!! Only R100, valid until 15 January. So make sure you enrol before then, and receive lifetime access to 2.5hours of video modules teaching you exactly how to make the Healthy keto diet with intermittent fasting a lifestyle that's easy to follow and maintain!

How to easily follow and maintain the low-carb, healthy-fat lifestyle

13/08/2020

This bread is unbelievably good! You will not believe that it's keto if you taste it, like a perfect sourdough. Everyone should try this at least once! The best part is, it's diary free :-) https://www.dietdoctor.com/recipes/the-keto-bread
If you haven't watched my course on how to make this a lifestyle, you can access it at a special rate for next 5 days at this link:https://www.udemy.com/course/ultimateketo/?couponCode=SPECIALENDS18AUG

12/08/2020

This is probably the best keto bread that exists!!! I kid you not, it tastes like real sourdough bread... My husband did not believe me when I told him it's keto. Who wants the recipe?

08/08/2020

Hey everyone! If you haven't watched my course on how to make the keto diet with intermittent fasting a lifestyle in a easy and sustainable way, then grab hold of this opportunity! My course is available at 95% discount for 2 more days at only R100 for 2.5 hours of video modules teaching you everything you need to know!

How to easily follow and maintain the low-carb, healthy-fat lifestyle

07/07/2020

FREE for only 3 days!!! Here is a coupon to access my 2.5 hour video course on the Ketogenic lifestyle free of charge. If you enrol within the next 3 days, you will receive lifetime access to the videos. Please leave a review & rating after watching the course.

How to easily follow and maintain the low-carb, healthy-fat lifestyle

25/06/2020

This is so important to know. Is the food you are eating making you sick?

What is the healing foods diet? Learn more: http://bit.ly/2t699fh Most people I meet think they’re pretty healthy, but when I probe a little deeper into thei...

02/06/2020

Access the course here: https://www.udemy.com/course/ultimateketo/?referralCode=CF8FF8EF946B0EAB45E6