Ascot Diet Clinic

29/07/2026

27/07/2026

27/07/2026

Pizza lovers, this one's for you!
Craving pizza without the heavy base? These Cottage Cheese Pizza Cups are the perfect solution. These muffins deliver all the flavour of traditional pizza in a lighter, balanced recipe.

Packed with protein, loaded with flavour and ready in just 30 minutes, they're ideal for lunchboxes, light lunches, snacks or even as a tasty appetiser when entertaining.

They're proof that healthy eating doesn't mean giving up the foods you love—it simply means finding smarter, more delicious ways to enjoy them.
Save this recipe to try this weekend!

Cottage Cheese Pizza Muffins
Serves 6
1 Serve = 1 Protein
Choice Recipe

Ingredients
• 250g low-fat cottage cheese
• 2 large eggs
• 60g mozzarella cheese, grated
• 100g tomato passata
• 5ml Italian herbs
• 50g mushrooms, finely diced
Freshly ground black pepper, to taste

Method
1. Preheat the oven to 180°C and lightly grease a 6-hole muffin tin.
2. In a mixing bowl, combine the low-fat cottage cheese and eggs until well mixed.
3. Divide the mixture evenly between the prepared muffin cups.
4. Spoon a little tomato passata over each cup before topping with the diced mushrooms, Italian herbs and grated mozzarella.
5. Bake for approximately 20 minutes, or until the filling is set and the cheese is lightly golden.
6. Allow the pizza cups to cool for a few minutes before carefully removing them from the muffin tin.
7. Serve warm or enjoy cold as a delicious snack or lunchbox option.

Serving Suggestion
Serve with a crisp green salad or crunchy vegetable sticks for a light lunch or enjoy as a protein-rich snack between meals. They're also perfect for meal preparation and can be refrigerated for several days.

Why We Love It
✔ All the delicious flavours of pizza in a healthier, protein-rich snack.
✔ Quick and easy to prepare.
✔ Great for meal prep and lunchboxes.
✔ Perfect warm or cold.
✔ Family-friendly and ideal for busy weekdays.

27/07/2026

Orchids outside my clinic this morning!

06/07/2026

Expert Weight Loss Support. Discover a safe and effective path to your ideal weight. Reach out to Amanda Giezing at 067 402 1137 Ascot Diet Clinic Brackendowns

01/01/2026

Happy New Year! May this good cheer last throughout the year.
Contact us for more information or to book a free consultation on 083 611 2534.
80 Clinics Nationwide.

25/12/2025

Wishing you a merry Christmas and a joyful New Year. Best wishes from all of us at Ascot Diet Clinic.
Contact us for more information or to book a free consultation on 083 611 2534.
80 Clinics Nationwide.