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Eunoia Wellness Studio Metabolic health & weight loss studio.

09/10/2026

What does the number on the scale actually tell you?

Today we put Mari-Leen on the InBody so we could take a closer look at what’s happening with her body composition — not just her weight.

And the results are interesting.

Looking back at her previous InBody assessment, her numbers have changed from:

Weight: 68.4 kg → 63.2 kg
Body fat: 35.5% → 29.8%
Skeletal muscle mass: 23.9 kg → 24.1 kg

And there’s another number worth looking at: visceral fat.

Mari-Leen’s latest visceral fat level is 8, down from 13, giving us another useful measurement to track alongside her body fat and muscle mass.

That’s a 5.2 kg reduction in body weight, alongside a 5.7 percentage-point reduction in body fat, while her skeletal muscle mass has remained very consistent.

This is exactly why we like looking at body composition rather than focusing only on the number on the scale.

In the video, I take Mari-Leen through her latest results and explain what the different measurements tell us.

The InBody gives us data we can track over time, helping us see changes that a regular bathroom scale simply can’t show.

More InBody results coming soon as we show you exactly what this assessment measures and why it can be such a useful tool.



Mari-Leen Bauermeister - Fashion Designer & Stylist

The secret is finally out. ☕️After almost a year of keeping this one under wraps, we can finally say it:Platō Coffee is ...
02/10/2026

The secret is finally out. ☕️

After almost a year of keeping this one under wraps, we can finally say it:

Platō Coffee is coming to Upington!

We had hoped to bring Platō to Murray House, but due to municipal requirements around parking, that location was unfortunately not able to go ahead.

And while that was disappointing, sometimes one door closes and another one opens.

We’re now looking for the right new home for Platō in Upington — and, in the process, some very exciting new opportunities have started falling into place.

This journey has also reminded us just how much the right people around you matter. The people who encourage you, open doors, make introductions, share opportunities and genuinely want to see you succeed.

To everyone who has supported us along the way — whether you’re a client, a friend, a fellow business owner or simply someone cheering us on — thank you.

We’re incredibly excited about what’s ahead for Upington.

Platō Coffee is coming. And we can finally tell you. 🤍

Happy Heritage Day from all of us at Eunoia Wellness.Today we celebrate the many cultures, traditions, languages, storie...
24/09/2026

Happy Heritage Day from all of us at Eunoia Wellness.

Today we celebrate the many cultures, traditions, languages, stories and people that make up South Africa.

Different backgrounds. Different traditions. Different stories.

One country we call home. 🇿🇦

And if there happens to be a fire going somewhere today, we hope you’re gathered around it. 🔥

24September

Strength training is about so much more than building muscle.It’s about supporting your bones, maintaining strength as y...
22/09/2026

Strength training is about so much more than building muscle.

It’s about supporting your bones, maintaining strength as you age, feeling capable in your everyday life and giving your body the support it needs for the years ahead.

You don’t have to lift the heaviest weights or spend hours in the gym. Start where you are, focus on good form and build from there.

Strong is something worth building — at every age. 🤍

There will always be days when motivation is high, and days when it isn’t.The difference is made in the decision to keep...
14/09/2026

There will always be days when motivation is high, and days when it isn’t.

The difference is made in the decision to keep showing up.

Not to punish your body. Not to chase perfection. But because you know that your strength, your health and your wellbeing are worth investing in.

Small choices. Consistent effort. A stronger you.

That’s Eunoia.

Let’s talk about berberine.Isabella uses berberine as part of her own wellness toolkit — not because she sees it as a “w...
25/08/2026

Let’s talk about berberine.

Isabella uses berberine as part of her own wellness toolkit — not because she sees it as a “weight-loss miracle”, but because of its other advantages.

Berberine has been studied for its role in supporting blood sugar regulation and insulin sensitivity, as well as healthy cholesterol and lipid metabolism.

And there’s more. Research is also looking at its potential to support liver health, particularly in relation to fatty liver and liver enzyme levels.

For Isabella, that’s what makes it interesting.

It’s not simply about the number on the scale. It’s about supporting the systems that influence metabolism, blood sugar, cholesterol, liver health and, ultimately, how your body functions as a whole.

That’s why we have Opti-Way Weight Loss Formula, containing berberine, at Eunoia.

And as always, I’m much more interested in helping you understand why something may be useful than simply telling you to take it.

Come see us at The Murray House and let’s talk about it.

Supplements aren’t suitable for everyone, and berberine can interact with some medications. If you’re unsure whether it’s right for you, speak to your healthcare professional.

21/08/2026

There’s something we’d like to clarify.

In this upcoming interview, Isabella talks about the InBody scale, the information it provides, and what she is actually accredited to do with those results.

It’s also an important distinction: understanding the information your body is giving you is not the same as giving dietary or medical advice.

Watch out for the full interview next week.

Address

4 Murray Avenue
Upington
8801

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27833841541

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