Marne Nel BioKinetikus

09/06/2026

I'm an 80's baby & Hannibal in "The A-team" always ended the episode with: "...I love it when a plan comes together..."
That's how I feel about Mareika's story!
(Translation in comments)

01/06/2026

Movement & Sleep Quality

Struggling with poor sleep? Movement plays a bigger role than you might think.

Regular, structured exercise helps regulate your sleep cycle, reduce stress and improve overall sleep quality. Biokineticists tailor programmes that support both physical health and recovery - including better rest.

👉 Better movement, better sleep:
https://biokineticssa.org.za/public-information/

01/06/2026

29/05/2026

🅼🅾🆅🅴🅼🅴🅽🆃 & 🆂🅻🅴🅴🅿 🆀🆄🅰🅻🅸🆃🆈

Struggling with poor sleep? Movement plays a bigger role than you might think.

Regular, structured exercise helps regulate your sleep cycle, reduce stress and improve overall sleep quality. Biokineticists tailor programmes that support both physical health and recovery - including better rest.

👉 Better movement, better sleep:
https://biokineticssa.org.za/public-information/

28/05/2026

28/05/2026

Love being part of this amazing committee.

My amazing Mpumalanga BASA committee.. so proud of them all and how well and hard we all worked to pull it off.. a MASSIVE shout out to Minette Schneider, Marne Nel, Monique Strydom, Melissa Enslin and Tarien van Wyk