Marne Nel BioKinetikus

05/09/2026

Thank you Locita 360 for these beautiful photos at the SACBW Mpumalanga Women's Event held at Church Unlimited a while back! Was a priviledge to attend with many amazing women, especially fellow Bio Adele Smit and represent Biokinetics SA !

04/09/2026

Every patient who walks into my practice relies on tailored movement to rebuild strength, recover from illness, or manage complex conditions. From final phase cardiac rehab and orthopaedic recovery to managing chronic metabolic conditions, individualised exercise prescription remains a Bio's most powerful clinical tool. Continuing education ensures our therapeutic interventions remain evidence based, effective, and tailored to complex patient needs.

31/08/2026

Balance training improves coordination, body awareness and injury prevention at every age.

Whether you're an athlete, an office worker or simply want to move confidently, balance plays an important role in how your body functions. Biokinetics incorporates balance into programmes designed for all life stages.

👉 Discover the benefits of movement:
https://biokineticssa.org.za/public-information/

25/08/2026

ATTENTION ALL MATRICS AND STUDENTS!!!

Do you have a passion for movement, sport, science and helping others live healthier lives? A career in biokinetics combines all of these through evidence-based exercise prescription.

Biokineticists are healthcare professionals who work with individuals of all ages, helping them recover from injury, manage chronic conditions, improve physical function and prevent future health complications. It's a rewarding profession that combines clinical knowledge with the power of movement to change lives. If you're considering a career in healthcare, biokinetics could be the perfect fit.

👉 Learn more about the profession and what biokineticists do:
https://biokineticssa.org.za/public-information/

24/08/2026

Fascia is the connective tissue that surrounds your muscles, bones and organs, helping your body move as one connected system. When fascia becomes restricted, movement can feel stiff, uncomfortable or less efficient.

Biokineticists use movement assessments to identify restrictions that may be affecting the way your body moves. Through targeted mobility, strengthening and functional exercise programmes, they help improve movement quality, restore flexibility and support better overall function.

👉 Discover how biokinetics can help you move more freely:
https://biokineticssa.org.za/public-information/

24/08/2026

I'd love to be part of your training PLAN!

If you're on Ozempic, Wegovy or Mounjaro — or thinking about it — the injection is the easy part.

Without an eating plan and some resistance training, up to 40% of the weight you lose on a GLP-1 can be muscle. That's the part that decides whether you keep the result or regain it two years from now.

RVA Dietitians work with patients across the Lowveld on exactly that: the plan that goes around the medication, or the one that means you never needed it. Most medical aids cover the visit.

22/08/2026

Workout of the Day
Saturday 260822

For time:
30-second L-sit hold
20 deadlifts
30-second L-sit hold
40 bar-facing burpees
30-second L-sit hold
20 deadlifts
30-second L-sit hold

♀ 225-lb barbell
♂ 315-lb barbell

Post time to comments.

Stimulus and Strategy:
Get ready for some hard-hitting hip work today. Between the static holds and dynamic opening and closing, the hips are going to feel the heat. For the L-sit, choose between single-leg, bent-leg, and foot-assisted options — the ideal option allows for consistent 10-second sets. Choose a deadlift load that allows for sets of 5 throughout the workout with brief rest — no more than 15 seconds.

We only visit the bar-facing burpees once, right in the middle of the workout, for a big set of 40. If 10 per minute seems out of reach, find a pace that lets you complete the reps in under 4 minutes — don't get stuck moving too slow here.

Intermediate option:
For time:
30-second L-sit hold, one leg bent
20 deadlifts
30-second L-sit hold, one leg bent
40 bar-facing burpees
30-second L-sit hold, one leg bent
20 deadlifts
30-second L-sit hold, one leg bent

♀ 155-lb barbell
♂ 225-lb barbell

Beginner option:
For time:
30-second plank hold
20 deadlifts
30-second plank hold
20 burpees
30-second plank hold
20 deadlifts
30-second plank hold

♀ 55-lb barbell
♂ 75-lb barbell

📍WildFire CrossFit in Pheonix, Arizona

22/08/2026

Remember that on the lazy days...

22/08/2026

Love this! Thank you RVA Dietitians for doing the research!