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Beyond the smile by Vuno

12/09/2026

behind the scenes of the concluded Zepi health awareness session in lusaka,Zambia.

11/09/2026

💙 𝗦𝗢𝗠𝗘 𝗦𝗧𝗥𝗨𝗚𝗚𝗟𝗘𝗦 𝗔𝗥𝗘 𝗛𝗜𝗗𝗗𝗘𝗡 𝗕𝗘𝗛𝗜𝗡𝗗 𝗔 𝗦𝗠𝗜𝗟𝗘.

This September, 𝗕𝗘𝗬𝗢𝗡𝗗 𝗧𝗛𝗘 𝗦𝗠𝗜𝗟𝗘 𝗕𝗬 𝗩𝗨𝗡𝗢 is creating a space for real conversations about mental health, su***de prevention, peer pressure, emotional struggles, and other issues affecting our communities.

We’ll share 𝗥𝗘𝗔𝗟-𝗟𝗜𝗙𝗘 𝗦𝗧𝗢𝗥𝗜𝗘𝗦, experiences, perspectives and meaningful conversations that remind us that no one should feel alone in what they are going through.

🚨 𝗢𝗡𝗟𝗬 Limited 𝗦𝗟𝗢𝗧𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘.

🎟️ 𝗙𝗥𝗘𝗘 𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡 — 𝗡𝗢 𝗣𝗔𝗬𝗠𝗘𝗡𝗧 𝗥𝗘𝗤𝗨𝗜𝗥𝗘𝗗.

📲 𝗙𝗢𝗟𝗟𝗢𝗪 𝗕𝗘𝗬𝗢𝗡𝗗 𝗧𝗛𝗘 𝗦𝗠𝗜𝗟𝗘 𝗕𝗬 𝗩𝗨𝗡𝗢 and stay tuned for the official date, venue, registration link and more updates.

𝗧𝗛𝗜𝗦 𝗜𝗦 𝗠𝗢𝗥𝗘 𝗧𝗛𝗔𝗡 𝗔 𝗖𝗢𝗡𝗩𝗘𝗥𝗦𝗔𝗧𝗜𝗢𝗡. 𝗜𝗧’𝗦 𝗔 𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥 𝗧𝗛𝗔𝗧 𝗪𝗘 𝗔𝗥𝗘 𝗡𝗢𝗧 𝗔𝗟𝗢𝗡𝗘. 💙

09/09/2026

Children don’t just listen to what you say; they “read” how you feel. A gentle look in your eyes or a quiet, patient pause often speaks much louder than any lecture. Long after your words are forgotten, they will remember the safety they felt in those small, ordinary moments with you.

A mistake is just a place to learn. When a child messes up, they aren’t trying to be a problem, they are simply learning how to exist. If we meet their mistakes with anger, they learn to hide. But when we meet them with a calm heart, they feel safe enough to be honest. Being believed is what gives them the courage to try again.

Your reaction becomes their inner voice. In the heat of a moment, try to pause before you react. Choosing warmth doesn’t mean you are “letting them off the hook”, it means you are building a bridge. The way you speak to them today is the way they will learn to speak to themselves for the rest of their lives.

Credit: .courtney

01/09/2026

To anyone fighting silent battles right now .. I see you. You matter.🫶🏽

Be still and know that I am God 🙌 says the Lord of host.
Beyond the smile by Vuno

31/08/2026

Some days, I see what people are doing online and I feel pressured.

Other days, I see what my mates are doing and I feel jealous.

And on some days, the same things encourage me.

But all of these feelings still remind me of one thing:

I am human.

The worst thing you can do is lie to yourself and say, “I can never be jealous of someone’s success,” or “I can never feel pressured by what other people are doing.”

Be honest.

You will not tell me that every single time you see someone succeeding, you're genuinely happy without asking yourself,

“What am I even doing?”

“Is it that I'm not doing anything with my life?”

“When will my own time come?”

Sometimes, you feel it.

And that's okay.

The problem isn't always that you felt jealous or pressured.

The problem is when you refuse to admit that you felt it.

Because when you're honest with yourself, you can actually deal with what you're feeling.

You can ask yourself, Why am I feeling this way?

What exactly am I admiring about this person?

Is there something this is revealing about what I want for myself?

And maybe, instead of allowing comparison to destroy you, you begin to learn from it.

Being honest with yourself is not weakness.

Sometimes, honesty is where growth begins.

And that's why we have conversations like this in the Beyond the smile by Vuno

We talk about our strengths.

We talk about our weaknesses.

We talk about the things we struggle with.

We talk about the things that make us feel stuck.

Mental Health Movement
We talk about becoming honestly.

Because you don't have to pretend to have everything figured out before you can grow.

Be apart of the movement and let's grow together.

26/08/2026

𝗧𝗛𝗘 𝗢𝗟𝗗𝗘𝗥 𝗜 𝗚𝗘𝗧, 𝗧𝗛𝗘 𝗠𝗢𝗥𝗘 𝗜 𝗨𝗡𝗗𝗘𝗥𝗦𝗧𝗔𝗡𝗗 𝗦𝗜𝗟𝗘𝗡𝗖𝗘

There was a time I thought I had to respond to everything.
Now I understand that my 𝓹𝓮𝓪𝓬𝓮 is expensive.

𝗡𝗼𝘁 𝗲𝘃𝗲𝗿𝘆 𝗺𝗶𝘀𝘂𝗻𝗱𝗲𝗿𝘀𝘁@𝗻𝗱𝗶𝗻𝗴 𝗻𝗲𝗲𝗱𝘀 𝗰𝗼𝗿𝗿𝗲𝗰𝘁𝗶𝗼𝗻.
𝗡𝗼𝘁 𝗲𝘃𝗲𝗿𝘆 𝗼𝗽𝗶𝗻𝗶𝟬𝗻 𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝘀 𝗺𝘆 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻.
𝗡𝗼𝘁 𝗲𝘃𝗲𝗿𝘆 𝗽𝗲𝗿𝘀𝗼𝗻 𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝘀 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗺𝘆 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀.

Sometimes you simply say,

“𝗜 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱,”

and move on.

𝗡𝗼𝘁 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂'𝗿𝗲 𝘄€𝗮𝗸.
𝗡𝗼𝘁 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘁𝗵𝗲𝘆 𝘄𝗲𝗿𝗲 𝗿𝗶𝗴𝗵𝘁.
But because you have finally realized that 𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗽𝗼𝗶𝗻𝘁 𝗶𝘀 𝗻𝗼𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝘄𝗼𝗿𝘁𝗵 𝗹𝗼𝘀𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗽𝗲𝗮𝗰𝗲.

𝗧𝗵𝗲𝗿𝗲 𝗰𝗼𝗺𝗲𝘀 𝗮 𝘁𝗶𝗺𝗲 𝘄𝗵𝗲𝗻 𝘀𝗶𝗹𝗲𝗻𝗰𝗲 𝗶𝘀𝗻'𝘁 𝘀𝘂𝗿𝗿𝗲𝗻𝗱𝗲𝗿. 𝗜𝘁'𝘀 𝘄𝗶𝘀𝗱𝗼𝗺.

Hope you slept well 🤍

25/08/2026

BREAKING NEWS: Teenage Mother Forced To Go To School With Her Baby By Her Mother
A Young Schoolgirl Who Became Pregnant As a Teenager Was Reportedly Forced By Her Mother To Take Her Baby To School After Giving Birth At An Early Age.

The Situation Has Raised Conversations About Teenage Pregnancy, Education And The Challenges Young Mothers Face While Trying To Continue With Their Studies. 💔

WHAT'S YOUR TAKE ON THIS?
Mental Health Movement
Facebook Mentions

15/08/2026

Good morning.

13/08/2026

Today, let’s talk about the entertainment industry.
These are the people who make our everyday lives brighter.
We wake up to their music.
We laugh at their comedy.
We get glued to the drama they create.

Sometimes we laugh.
Sometimes we cry
Sometimes we deeply relate to their stories.
But beyond the music… beyond the spotlight… beyond the fame — who takes care of them?
Who tells them “It’s okay” when they’re bullied, body-shamed, insulted, or laughed at?
Who checks in on them when the cameras are off?
They are human too.
They feel pain.
They cry.
They get hurt.

They have emotions just like the rest of us.
Yet we expect them to be strong all the time
even when the harshest words are thrown at them.
Let’s normalize checking up on our entertainers.
Let’s speak kindness instead of criticism.
Let’s protect the very people who give us their best.
Because behind every performance is a human being who deserves care too. 💙

Mental Health Movement

11/08/2026

Sometimes you have to accept the situation and let the pain teach you how to be strong.
Men's Health Mental Health Movement
Toronto Blue Jays Highlights

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