Health Living Pharmacy Zambia

29/05/2026

GET RID OF INFERTILITY NATURALLY

29/05/2026

🌿 TIRED OF SPENDING MONEY ON PRODUCTS THAT DON’T HELP?

At Health Living Pharmacy, we provide Modernized Traditional Chinese Medicines designed to support your health naturally and effectively.

✅ Natural wellness support
✅ Trusted quality products
✅ Affordable prices
✅ Delivery available

Many clients are already experiencing positive changes in their health and lifestyle.

⚠️ Limited stock available this week.

📩 Send us a message now to order or ask for recommendations. +260977843656
Health Living Pharmacy Zambia

13/05/2026

13/05/2026

I got over 30 reactions on one of my posts last week! Thanks everyone for your support! 🎉

12/05/2026

DIABETES MELITUS

Diabetes mellitus is a long-term condition in which the body has difficulty controlling the amount of sugar (glucose) in the blood. This happens either because the body does not produce enough insulin or because the insulin does not work properly.

Insulin is a hormone made by the pancreas that helps sugar move from the blood into the body’s cells for energy.

Main Types of Diabetes Mellitus

1. Type 1 Diabetes

The body stops producing insulin.

Common in children and young adults.

Requires insulin injections for life.

2. Type 2 Diabetes

The body produces insulin but does not use it well.

Most common type.

Often linked to:

👉Obesity

👉Lack of exercise

👉Poor diet

👉Family history

3. Gestational Diabetes
Occurs during pregnancy.

May disappear after delivery, but increases future risk of Type 2 diabetes.

Common Signs and Symptoms

👉Frequent urination

👉Excessive thirst

👉Increased hunger

👉Weight loss

👉Tiredness

👉Blurred vision

👉Slow wound healing

👉Frequent infections

👉Risk Factors

👉Family history

👉Overweight or obesity

👉High sugar diet

👉Physical inactivity

👉High blood pressure

👉Complications if Not Controlled

👉Heart disease

👉Stroke

👉Kidney damage

👉Eye problems/blindness

👉Nerve damage

👉Foot ulcers

👉Management and Prevention

👉Healthy eating

👉Regular exercise

👉Weight control

👉Monitoring blood sugar
👉Taking prescribed medicine or insulin

👉Alternatively: Clear it with Effective Traditional Chinese medicine

👉Avoiding excessive sugar and processed foods

👉Normal Blood Sugar Levels
Fasting: about 3.9 – 5.5 mmol/L

Diabetes may be suspected when fasting sugar is 7.0 mmol/L or higher

👉NOTE: If you know that Diabetes is in the family lineage, start taking alternative medicines (herbs) earlier to avoid having it.

11/05/2026

. High Blood Pressure (Hypertension)

Understanding High Blood Pressure

What hypertension is
Causes and risk factors

Symptoms

Prevention and management

High blood pressure is called a “silent killer” because many people do not notice symptoms until complications appear.

Causes:

Too much salt
Stress
Lack of exercise
Alcohol and smoking
Obesity
Family history

Symptoms:

Headaches
Dizziness
Blurred vision
Chest discomfort
Sometimes no symptoms
Prevention & Management:
Reduce salt intake
Exercise regularly
Drink enough water
Manage stress
Check BP regularly
Follow doctor’s advice

Daily Health Tip:

“Your lifestyle is your first medicine.”

Engagement Question:

How often do you check your blood pressure?

09/05/2026

Daily Health Tip:

“Food can either increase disease or support healing.”