Shiny Health Care Zambia

18/08/2026

17/08/2026

[07/08, 19:10] chinoyachimbali72: Boost network sp*ed
[17/08, 19:27] chinoyachimbali72: Kidney disease happens when your kidneys are damaged and cannot filter blood the right way. This lets wastes and extra water build up in your body. The two main causes are high blood pressure and diabetes. Early stages often have no signs, but simple blood and urine tests can find it.

Common Signs and Symptoms

👉Tiredness and low energy
👉Swollen feet, ankles, or handsPuffy eyes, especially in the morningFoamy or bubbly urine
👉Needing to p*e more often at nightDry and itchy skin

Main Causes and Risks

👉Diabetes (high blood sugar damages tiny filters)
👉High blood pressure (puts stress on blood vessels)
👉Heart disease
👉Family history of kidney failure
👉Age over 60

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12/08/2026

Feed Your Gut, Fuel Your Health! 💚✨

A healthy gut starts with the right foods! 🌿 Your digestive system loves a combination of probiotics, prebiotics, and soothing foods that help support a balanced gut microbiome. 😊

🦠 Probiotics – Beneficial bacteria that support gut health:
🥬 Sauerkraut
🍜 Miso
🧀 Cottage Cheese
🥣 Yogurt

🌾 Prebiotics – Fiber that feeds your good gut bacteria:
🍎 Apples
🥣 Oats
🧅 Onions
🧄 Garlic

💚 Gut-Soothing Foods – Gentle options that may support digestion:
🥭 Papaya
🫚 Ginger
🍲 Bone Broth
🍵 Peppermint Tea

✨ A healthy gut can play an important role in digestion, immune function, and overall well-being. Small daily choices can make a big difference! 🌱

💬 Which of these foods do you eat regularly?

01/08/2026

01/08/2026

Congratulations to all the Zambia award winners.
Giving tributes to our excellent Shiny management team for all your support.

Shineway makes life better

22/07/2026

What are anti-inflammatory foods?

Anti-inflammatory foods are foods that help reduce or alleviate inflammation in the body. These foods typically contain antioxidants, omega-3 fatty acids, and polyphenols, which can help combat inflammation and promote overall health.

Some examples of anti-inflammatory foods include:

1. Fatty fish like salmon and sardines
2. Leafy greens like spinach and kale
3. Berries like blueberries and raspberries
4. Nuts and seeds like walnuts and chia seeds
5. Olive oil
6. Whole grains like quinoa and brown rice
7. Cruciferous vegetables like broccoli and cauliflower

Incorporating these foods into your diet may help reduce inflammation and lower the risk of chronic diseases like heart disease, diabetes, and certain cancers.

15/07/2026

HEMORRHOIDS

Internal haemorrhoids – inside the re**um (usually painless, but may bleed)

External haemorrhoids – under the skin around the a**s (can be painful, itchy, swollen)

Common Symptoms

👉Bright red blood during or after passing stool
👉Pain or discomfort when sitting or passing stool
👉Itching or irritation around the a**s
👉Swelling or a lump near the a**s
Mucus discharge

Causes

👉Straining during bowel movements
👉Constipation or chronic diarrhoea
Sitting for long periods (especially on the toilet)
👉Low-fiber diet
👉Pregnancy
👉Heavy lifting

Treatment & Management

1. Home Remedies

👉Eat high-fiber foods (vegetables, fruits, whole grains)
👉Drink plenty of water
👉Avoid straining during bowel movements
👉Take warm sitz baths (sit in warm water for 10–15 minutes)
👉Use cold compresses to reduce swelling

For treatment using TCM medicines, contact us now on Whatsapp +260977843656

15/07/2026

Hemorrhoids/PILES Solution

HEMORRHOIDS

Internal haemorrhoids – inside the re**um (usually painless, but may bleed)

External haemorrhoids – under the skin around the a**s (can be painful, , swollen)

Common Symptoms

👉Bright red blood during or after passing stool
👉Pain or discomfort when sitting or passing stool
👉Itching or irritation around the a**s
👉Swelling or a lump near the a**s
Mucus discharge

Causes

👉Straining during bowel movements
👉Constipation or chronic diarrhoea
Sitting for long periods (especially on the toilet)
👉Low-fiber diet
👉Pregnancy
👉Heavy lifting

Treatment & Management

1. Home Remedies

👉Eat high-fiber foods (vegetables, fruits, whole grains)
👉Drink plenty of water
👉Avoid straining during bowel movements
👉Take warm sitz baths (sit in warm water for 10–15 minutes)
👉Use cold compresses to reduce swelling

For treatment using TCM medicines, contact us now on Whatsapp +260977843656

07/07/2026

🟣 Leg swelling

➟ Leg swelling happens when extra fluid collects in the tissues of the legs, ankles, or feet.
→ It may be mild and temporary after long sitting or standing.
→ It can also be a sign of vein problems, blood clots, pregnancy-related swelling, medicine side effects, or heart, kidney, liver, or lymph problems.

🟣 Common causes

➟ Long standing or sitting
→ Fluid can pool in the legs after standing or sitting for long hours.

➟ Varicose veins
→ Weak leg veins can cause heaviness, swelling, aching, and visible veins.

➟ Pregnancy
→ Mild ankle swelling can happen, but sudden or severe swelling needs review.

➟ Medicine side effect
→ Some blood pressure medicines, pain medicines, hormone medicines, diabetes medicines, or steroids can cause swelling.

➟ Heart, kidney, or liver disease
→ These conditions can cause fluid buildup, often affecting both legs.

➟ Lymph swelling
→ Blocked lymph drainage can cause long-lasting, firm swelling.

➟ Blood clot warning
→ Sudden one-sided swelling with pain, redness, or warmth may suggest deep vein thrombosis and needs urgent care.

🟣 Management

➟ Elevate the legs.
→ Raise the legs while resting to reduce fluid pooling.

➟ Move regularly.
→ Walking and ankle movements help improve circulation.

➟ Reduce salt if advised.
→ Less salt may help reduce fluid retention in some people.

➟ Use compression only if advised.
→ Compression stockings may help vein-related swelling, but medical advice is important first.

➟ Review medicines and causes.
→ A doctor can check for medicine side effects, vein disease, heart disease, kidney disease, liver disease, or lymph problems.

➟ Seek urgent care for red flags.
→ One-leg swelling, chest pain, breathlessness, severe pain, redness, or warmth needs urgent medical care.

🟣 When to seek medical help

➟ See a doctor if swelling is new, persistent, worsening, painful, one-sided, or associated with skin changes, wounds, fever, or reduced urination.
→ Get emergency care if leg swelling occurs with chest pain, shortness of breath, fainting, or sudden severe one-sided leg pain.

🟣 Medical disclaimer

This information is for general health awareness only and does not replace professional medical advice. Leg swelling can have many causes, including serious conditions. A qualified healthcare professional should evaluate persistent, painful, sudden, one-sided, or worsening swelling, especially with breathlessness or chest pain.

01/07/2026