A & B Health Solutions

A & B Health Solutions Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from A & B Health Solutions, Medical and health, EW Tarry's Building, Lusaka.

Welcome to A&B Health Solutions, proudly serving Lusaka, Zambia 🇿🇲
We provide high-quality dietary supplements designed to support men and women on their journey to better health and overall wellness.

21/07/2026

If you can follow the water therapy for 3 months, your skin, your body and your organs begins to function well.
🍵

20/07/2026

You won't know how dangerous High blood pressure can be not until you your organs starts damaging eg Heart Enlargement.

18/06/2026

Many “healthy” drinks contain large amounts of sugar. Some juices, energy drinks, and flavored beverages contain more sugar than people realize.

🚰 DID YOU KNOW?Sometimes your body is not hungry… it’s just THIRSTY!Many people eat snacks when what their body actually...
18/06/2026

đźš° DID YOU KNOW?
Sometimes your body is not hungry… it’s just THIRSTY!

Many people eat snacks when what their body actually needs is WATER. Dehydration can trick the brain into feeling hungry, leading to overeating, tiredness, headaches, and low energy.

Before grabbing food next time, try drinking a glass of water first and wait a few minutes. You may be surprised how much better you feel! đź’§

Simple wellness tip:
âś… Drink enough water daily
âś… Carry a water bottle
✅ Don’t wait until you feel extremely thirsty

Your health starts with small daily habits. 🌿

17/06/2026

Hemorrhoids can cause fear of visiting the toilet 🚽 💩 due to the pains especially if you are seeing blood. 🩸
Check 👇

17/06/2026

If your immune system is weak you are more likely to be waking up feeling tired with no clear reasons.
âś…

05/05/2026

đź’Š UNDERSTANDING HOW PAINKILLERS WORK

Painkillers (analgesics) reduce or block pain, but usually don’t treat the root cause.

⚙️ How They Work:
âś…Reduce inflammation: e.g. Ibuprofen, Diclofenac
âś…Block pain signals in the brain: e.g. Paracetamol
âś…Strong nervous system suppression: e.g. Codeine

🦴 In Joint & Back Pain:
đź’š Help reduce pain and improve movement temporarily
❌Do not heal joints, discs, or underlying damage

⚠️ Risks of Overuse:
đź’˘Can hide serious problems
đź’˘May cause stomach, kidney, or liver damage
đź’˘Risk of dependence with strong painkillers

🔑 Key Takeaway:
👉 Painkillers = short-term relief
👉 Real healing = find and treat the root cause

Drinking orange juice daily helps boost your immune system, improve heart health, and keep your body hydrated.
05/05/2026

Drinking orange juice daily helps boost your immune system, improve heart health, and keep your body hydrated.

04/05/2026

Start your day with a glass of water — it wakes up your skin, helps your body stay clean and active throughout the day.

08/04/2026

People with very high blood pressure 180/120 or higher can experience chest pains & nosebleed.
Check comments before its late

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EW Tarry's Building
Lusaka
10101

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