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13/04/2022

Good morning

26/03/2022

Avocados are high in fat with 60 per cent of this being monounsaturated fats, which can protect against heart disease and lower blood pressure. They are also an excellent source of potassium, folate and fibre, all of which benefit the heart and cardiovascular system.

21/03/2022

Vitamin C is one of the most commonly supplemented nutrients taken by people today did you Kno that apart from boosting up the immune system it can also,reduce low-density lipoprotein (LDL or "bad") cholesterol in people with high cholesterol???

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