Nalwendo Health Care Zambia

Nalwendo Health Care Zambia Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nalwendo Health Care Zambia, Medical and health, 4th floor, Design Building, near Lusaka Main Post office, Lusaka.

🌿 Nalwendo Health Care Zambia

Health • Wellness • Skincare • Men's Care

Quality products for everyday wellness and personal care.

📍 Zambia 📩 Message us for inquiries and orders.

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25/07/2026

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25/07/2026

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25/07/2026

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🦶🔥WHEN JOINT PAIN STRIKES, DON’T IGNORE IT!Gout is a painful form of arthritis that can cause sudden attacks of severe j...
22/07/2026

🦶🔥WHEN JOINT PAIN STRIKES, DON’T IGNORE IT!
Gout is a painful form of arthritis that can cause sudden attacks of severe joint pain, swelling, redness, warmth, and tenderness—often affecting the big toe.
⚠️ Common signs include: 🔹 Sudden, intense joint pain
🔹 Swollen and red joints
🔹 Warmth and tenderness
🔹 Difficulty moving the affected joint
🔹 Pain that may worsen at night
💧 Take care of your joints: ✅ Drink plenty of water
✅ Maintain a healthy weight
✅ Eat a balanced diet
✅ Limit foods high in purines
✅ Limit alcohol
✅ Seek professional medical advice for proper diagnosis and treatment
❤️ Don’t let gout control your life. Early diagnosis and proper management can help reduce painful attacks and protect your joints.
📞 Call / WhatsApp: +260 771 880 557
🏥 Nalwendo Health Care
💚 Your Health, Our Priority

🩺 HYPERTENSION (HIGH BLOOD PRESSURE)High blood pressure is often called a “silent killer” because many people may have n...
22/07/2026

🩺 HYPERTENSION (HIGH BLOOD PRESSURE)
High blood pressure is often called a “silent killer” because many people may have no obvious symptoms. If left uncontrolled, it can increase the risk of serious health problems, including heart disease, stroke, and kidney complications.
⚠️ Possible warning signs may include: • Severe headache
• Dizziness or lightheadedness
• Blurred vision
• Shortness of breath
• Chest discomfort
• Fatigue
💡 The best way to know your blood pressure is to CHECK IT REGULARLY.

HEMORRHOIDS ✨ ✨ ✨Hemorrhoids, also called piles, are swollen veins in the a**s and lower re**um. Hemorrhoids are similar...
22/07/2026

HEMORRHOIDS ✨ ✨ ✨
Hemorrhoids, also called piles, are swollen veins in the a**s and lower re**um. Hemorrhoids are similar to varicose veins. Hemorrhoids can develop inside the re**um, called internal hemorrhoids. They also can develop under the skin around the a**s, called external hemorrhoids.

▪️Symptoms

Symptoms of hemorrhoids usually depend on the type of hemorrhoid.

▪️Internal hemorrhoids

Internal hemorrhoids lie inside the re**um. You usually can't see or feel them, and they rarely cause discomfort. But straining or irritation when passing stool can cause:

Painless bleeding during bowel movements. You might notice small amounts of bright red blood on your toilet tissue or in the toilet.

A hemorrhoid to push through the a**l opening, called a pr*****ed or protruding hemorrhoid. This may result in pain and irritation.

External hemorrhoids

These are under the skin around the a**s. Symptoms might include:

Itching or irritation in the a**l region.

Pain or discomfort.

Swelling around the a**s.

Bleeding.

Thrombosed hemorrhoids

Blood can pool in an external hemorrhoid and form a clot, called a thrombus. A thrombosed hemorrhoid can result in:

Severe pain.

Swelling.

Inflammation.

A hard, discolored lump near the a**s.

When to see a doctor

If you have bleeding during bowel movements or you have hemorrhoids that don't improve after a week of home care, talk to your health care provider.

Don't assume re**al bleeding is due to hemorrhoids, especially if you have changes in bowel habits or if your stools change in color or consistency. Re**al bleeding can happen with other diseases, including colore**al cancer and a**l cancer.

Seek emergency care if you have large amounts of re**al bleeding, lightheadedness, dizziness or faintness.

▪️Causes

The veins around the a**s tend to stretch under pressure and may bulge or swell. Hemorrhoids can develop from increased pressure in the lower re**um due to:

Straining during bowel movements.

Sitting for too long

HEMORRHOIDS ✨ ✨ ✨Hemorrhoids, also called piles, are swollen veins in the a**s and lower re**um. Hemorrhoids are similar...
21/07/2026

HEMORRHOIDS ✨ ✨ ✨
Hemorrhoids, also called piles, are swollen veins in the a**s and lower re**um. Hemorrhoids are similar to varicose veins. Hemorrhoids can develop inside the re**um, called internal hemorrhoids. They also can develop under the skin around the a**s, called external hemorrhoids.

▪️Symptoms

Symptoms of hemorrhoids usually depend on the type of hemorrhoid.

▪️Internal hemorrhoids

Internal hemorrhoids lie inside the re**um. You usually can't see or feel them, and they rarely cause discomfort. But straining or irritation when passing stool can cause:

Painless bleeding during bowel movements. You might notice small amounts of bright red blood on your toilet tissue or in the toilet.

A hemorrhoid to push through the a**l opening, called a pr*****ed or protruding hemorrhoid. This may result in pain and irritation.

External hemorrhoids

These are under the skin around the a**s. Symptoms might include:

Itching or irritation in the a**l region.

Pain or discomfort.

Swelling around the a**s.

Bleeding.

Thrombosed hemorrhoids

Blood can pool in an external hemorrhoid and form a clot, called a thrombus. A thrombosed hemorrhoid can result in:

Severe pain.

Swelling.

Inflammation.

A hard, discolored lump near the a**s.

When to see a doctor

If you have bleeding during bowel movements or you have hemorrhoids that don't improve after a week of home care, talk to your health care provider.

Don't assume re**al bleeding is due to hemorrhoids, especially if you have changes in bowel habits or if your stools change in color or consistency. Re**al bleeding can happen with other diseases, including colore**al cancer and a**l cancer.

Seek emergency care if you have large amounts of re**al bleeding, lightheadedness, dizziness or faintness.

▪️Causes

The veins around the a**s tend to stretch under pressure and may bulge or swell. Hemorrhoids can develop from increased pressure in the lower re**um due to:

Straining during bowel movements.

Sitting for too long

100% Herbal ✔️Call/WhatsApp +260771880557
17/07/2026

100% Herbal ✔️
Call/WhatsApp +260771880557

🌿 MAGNESIUM: A KEY MINERAL FOR BETTER HEALTH! 💚Did you know magnesium helps your body function properly every day? It su...
12/07/2026

🌿 MAGNESIUM: A KEY MINERAL FOR BETTER HEALTH! 💚
Did you know magnesium helps your body function properly every day? It supports healthy muscles, a strong heart, better sleep, strong bones, and helps reduce tiredness and stress.
Include more magnesium-rich foods in your diet, such as: 🥬 Spinach 🥑 Avocados 🌰 Almonds & Cashews 🎃 Pumpkin Seeds 🍌 Bananas 🫘 Black Beans 🍫 Dark Chocolate 🐟 Salmon 🌾 Oats & Quinoa
Healthy eating is one of the best investments you can make in your well-being.
📍 Nalwendo Health Care
📞 +260 771 880 557
Your Health, Our Priority.

12/07/2026

Still struggling with dull or damaged skin? Switch to BF SUMA Anatic Herbal Essence Soap. Cleanse, nourish, and reveal healthier-looking skin. Get yours today! Call or WhatsApp: +260 771 880 557.

Address

4th Floor, Design Building, Near Lusaka Main Post Office
Lusaka
0000

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