Gi Fty's healthy care

Gi Fty's healthy care Natural herb supplements

A happy gut starts with the right support. Try this powerful combo for digestive comfort.💚🌿🌿Contact us on Whatsapp 96410...
06/08/2026

A happy gut starts with the right support. Try this powerful combo for digestive comfort.
💚🌿🌿

Contact us on Whatsapp 964105041

Infertility is the inability to achieve a pregnancy after 12 months of regular, unprotected s*xual in*******se. For wome...
29/07/2026

Infertility is the inability to achieve a pregnancy after 12 months of regular, unprotected s*xual in*******se. For women aged 35 years or older, infertility is usually evaluated after 6 months of trying because fertility naturally declines with age.

Infertility can affect:

Women, due to problems such as irregular ovulation, blocked fallopian tubes, endometriosis, fibroids, or hormonal disorders.
Men, due to low s***m count, poor s***m movement, abnormal s***m shape, or problems with s***m production.
Both partners, or sometimes no clear cause is found.

Common signs
Infertility itself often has no obvious symptoms other than difficulty becoming pregnant. However, some people may have:

Irregular or absent menstrual periods
Very painful periods
Pelvic pain
Hormonal symptoms such as excessive facial hair or acne (in conditions like PCOS)
Sexual problems or ej*******on issues in men

Cleanses the skin by removing dirt, oil, and impurities.Helps moisturize and nourish the skin, especially dry skin.May h...
24/07/2026

Cleanses the skin by removing dirt, oil, and impurities.

Helps moisturize and nourish the skin, especially dry skin.

May help reduce the appearance of acne and pimples.

May help improve the appearance of dark spots and uneven-looking skin.

Helps remove dead skin cells, leaving the skin feeling smoother.

May relieve skin itching for some people.
Helps refresh and renew the appearance of the skin.

Suitable for different skin types, according to the product label.

+260964105041

Deeply hydrates and nourishes the skinHelps repair and restore damaged or dry skinMay improve skin texture and elasticit...
24/07/2026

Deeply hydrates and nourishes the skin
Helps repair and restore damaged or dry skin
May improve skin texture and elasticity
Leaves the skin soft, smooth, and radiant
Suitable for daily use on all skin types
Dermatologically tested and presented as safe.

+260964105041

Hemorrhoids (also called piles) are swollen and inflamed veins in the lower re**um or around the a**s.Common symptoms*Br...
24/07/2026

Hemorrhoids (also called piles) are swollen and inflamed veins in the lower re**um or around the a**s.

Common symptoms

*Bright-red blood during or after passing stool.
*Itching or irritation around the a**s.
*Pain or discomfort.
*Swelling or a lump near the a**s.
*Difficulty or discomfort during bowel movements.

Common causes and risk factors

-Constipation and straining during bowel movements
-Sitting on the toilet for too long
-Pregnancy
-Low-fiber diet
-Obesity
-Heavy lifting
-Long periods of sitting

Types
Internal hemorrhoids: Develop inside the re**um and may cause painless bleeding.

External hemorrhoids: Develop under the skin around the a**s and can cause pain, swelling, or a painful lump.

Prevention and relief
Drink enough water, eat fiber-rich foods, exercise, avoid straining, and do not sit on the toilet for long periods.

⚠️ Seek medical attention for heavy or repeated bleeding, severe pain, or symptoms that do not improve, because re**al bleeding can have other causes.

For proper treatment and medication

Whatsapp on 0964105041

Fibroids (uterine fibroids) are non-cancerous growths that develop in or around the muscular wall of the uterus (womb). ...
24/07/2026

Fibroids (uterine fibroids) are non-cancerous growths that develop in or around the muscular wall of the uterus (womb). They are common, especially during the reproductive years.

Common symptoms:

*Heavy or prolonged menstrual bleeding
*Painful periods
*Pelvic pain or pressure
*Lower back pain
*Frequent urination
*Constipation or bloating
*Pain during s*xual in*******se
*Difficulty becoming pregnant in some cases

Types of fibroids
-Intramural – grow within the uterine wall.
-Submucosal – grow toward the inside of the uterine cavity.
-Subserosal – grow on the outer surface of the uterus.
-Pedunculated – attached to the uterus by a stalk.

Possible complications
Large or symptomatic fibroids can cause anemia from heavy bleeding, chronic pain, pressure on the bladder or bowel, and sometimes fertility or pregnancy complications.

Treatment depends on the size, location, number of fibroids, symptoms, age, and pregnancy plans. Options may include monitoring, medicines, minimally invasive procedures, or surgery. If you have heavy bleeding or severe pelvic pain, consult a qualified healthcare professional for proper diagnosis.

For proper treatment and medication
Whatsapp on 0964105041

Constipation: what you need to knowConstipation is when stool becomes difficult to pass. It may involve fewer than 3 bow...
22/07/2026

Constipation: what you need to know

Constipation is when stool becomes difficult to pass. It may involve fewer than 3 bowel movements per week, hard or dry stools, painful passing of stool, or feeling that you have not completely emptied your bowel. However, everyone has a different normal bowel pattern.

Common symptoms

*Passing stool less often than usual.
*Hard, dry or lumpy stool.
*Straining or pain when passing stool.
*Feeling that stool is still left inside
Abdominal pain or cramps.
*Bloating and discomfort

Common causes

Constipation can be caused by not eating enough fibre, not drinking enough fluids, lack of physical activity, ignoring the urge to pass stool, changes in routine, or certain medicines. Some medical conditions, such as diabetes, hypothyroidism and irritable bowel syndrome, can also contribute.

How to prevent or relieve it
Eat more fibre gradually — fruits, vegetables, beans, whole grains and other high-fibre foods.
Drink enough fluids, especially when increasing fibre.
Stay physically active.
Do not ignore the urge to use the toilet.
Try having a regular toilet routine, such as after breakfast.
Give yourself enough time and avoid excessive straining.
For adults, a general target is around 22–34 grams of fibre per day, depending on age and s*x. Increase fibre gradually to reduce gas and bloating.

When constipation may be an emergency 🚨
Seek urgent medical care if constipation is accompanied by severe or constant abdominal pain, vomiting, inability to pass gas, fever, blood in the stool or re**al bleeding. Unexplained weight loss also needs medical assessment.

0964105041

Hypertension is the medical term for high blood pressure. It occurs when the force of blood pushing against the walls of...
09/07/2026

Hypertension is the medical term for high blood pressure. It occurs when the force of blood pushing against the walls of your arteries is consistently too high. Over time, this can damage blood vessels and increase the risk of serious health problems.
Common risk factors
Eating too much salt
Being overweight or obese
Lack of physical activity
Smoking
Excessive alcohol use
Stress
Family history
Older age
Symptoms
Hypertension often has no symptoms, which is why it is sometimes called the "silent killer." However, very high blood pressure may cause:
Severe headaches
Dizziness
Blurred vision
Chest pain
Shortness of breath
Nosebleeds (occasionally)
Possible complications
If left untreated, hypertension can lead to:
Heart attack
Stroke
Kidney disease
Vision loss
Heart failure
Prevention and management
Reduce salt intake.
Eat a healthy diet rich in fruits and vegetables.
Exercise regularly (at least 150 minutes per week).
Maintain a healthy weight.
Avoid smoking and limit alcohol.
Manage stress.
Take prescribed blood pressure medication as directed by your healthcare provider.
Check your blood pressure regularly.
A normal blood pressure reading for most adults is below 120/80 mmHg. A reading of 140/90 mmHg or higher on repeated measurements is generally considered hypertension in many clinical settings.
If you experience chest pain, severe shortness of breath, confusion, sudden weakness, or difficulty speaking, seek emergency medical care immediately.

08/07/2026

’s Sexual health problems
These are s*xual health problems that affect most men world wide .

of s*xual health problems

1 erectile dysfunction (ED)
2 low libido
3 erectile dysfunction
4 fertility issues
5 low s***m count

causes
1 hypertension
2 diabetes
3 hormonal imbalances
4 stress
5 poor blood circulation

good news is that most s*xual health problems can be effectively managed or treated once the underlying cause is identified. We provide confidential consultations where you can discuss your concerns privately with an experienced professional. During the consultation, we will assess your symptoms, answer your questions, and recommend the most suitable treatment options based on your individual needs.

Address

Mandevu
Lusaka
10101

Website

Alerts

Be the first to know and let us send you an email when Gi Fty's healthy care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category