Happyish

Happyish A mental health and wellness brand

Well-being isn’t one big thing. It’s a collection of small, intentional choices you make every day. 💜Setting boundaries....
03/07/2026

Well-being isn’t one big thing. It’s a collection of small, intentional choices you make every day. 💜

Setting boundaries. Getting enough rest. Staying active. Connecting with others. Finding your purpose. These aren’t luxuries they’re necessities.

Which one do you need to prioritize this week? Drop it in the comments. 👇🧠

Progress isn’t always pretty and that’s okay. 💜Some days you’ll feel like you’re finally getting somewhere. Other days i...
01/07/2026

Progress isn’t always pretty and that’s okay. 💜

Some days you’ll feel like you’re finally getting somewhere. Other days it’ll feel like you’re starting over. Both are valid. Both are part of healing.

You don’t have to be fully fixed to be doing well. You don’t have to perform recovery. You just have to keep going gently, honestly, one day at a time.

Save this for the days you need a reminder that you’re not behind. You’re just human. 🧠✨

Healing was never meant to be a solo journey. Whether you’re carrying confusion, grief, or just a heaviness you can’t qu...
29/06/2026

Healing was never meant to be a solo journey. Whether you’re carrying confusion, grief, or just a heaviness you can’t quite name, there’s support available. You don’t have to figure it all out alone. 💜

19/05/2026

Always a pleasure partnering with great organisations such as Elevate Zambia Youth Foundation

Happy New Week!Fresh out the weekend, you sat scrolling through the timeline and seeing your peers go on trips, dates or...
04/05/2026

Happy New Week!

Fresh out the weekend, you sat scrolling through the timeline and seeing your peers go on trips, dates or live loud and large while you're just trying to get through the day.
Remember not all you see is as it is. What you see on Social Media is often tailored. Don't get tangled in the web of matching up to others.
You're doing just fine, in your own lane and time.

The Unspoken Race​We often talk about stress as something that happens to us deadlines, chores, or busy schedules. But s...
29/04/2026

The Unspoken Race

​We often talk about stress as something that happens to us deadlines, chores, or busy schedules. But some of the most draining stress is the kind we carry quietly: the feeling that we need to be further along than we are.
​Whether you're looking at someone else’s "Step 10" while you’re on "Step 2," or wrestling with a version of yourself you thought you’d be by now, remember this: Your pace is not a flaw. Growth isn't linear, and "behind" is usually just a perspective, not a fact. This Wednesday, try to trade the pressure of keeping up for the peace of showing up exactly as you are.

​Which one of these has been weighing on you lately? Let’s talk about it in the comments.

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Ready to turn your phone into a sanctuary? The Mindful Journey web app is officially live! Whether you need a moment to...
21/04/2026

Ready to turn your phone into a sanctuary?

The Mindful Journey web app is officially live! Whether you need a moment to breathe, a space to reflect, or a tool to track your growth, we’ve built this for you.
Your thoughts deserve a safe home, which is all entries are strictly confidential. Take five minutes today to check in with yourself, you’ve earned it.

Start your journey here: https://happyishapp.web.app/

We spend all week pouring into our projects, our teams, and our goals. But you can't pour from an empty cup, literally o...
17/04/2026

We spend all week pouring into our projects, our teams, and our goals. But you can't pour from an empty cup, literally or figuratively.
​If you’ve been feeling more "foggy" than "focused" lately, take this as your sign to intentionally disconnect. Finding small windows to reboot isn't a luxury; it’s a maintenance requirement for your mental health.
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Work-life balance isn't just a buzzword; it’s a practice. Setting boundaries doesn’t make you a bad employee, it makes y...
13/04/2026

Work-life balance isn't just a buzzword; it’s a practice. Setting boundaries doesn’t make you a bad employee, it makes you a sustainable one. By sticking to stipulated hours, you ensure that when you are on the clock, you’re giving 100% instead of running on empty.
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He Is Risen.. The Tomb is empty🙌🏾.
05/04/2026

He Is Risen.. The Tomb is empty🙌🏾.

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Lusaka

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:00

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