Clinical medicine made easy -cmme

29/01/2026

Health benefits of eating garden egg, and who should avoid it

Garden egg is also called African eggplant. It is crunchy, slightly bitter, and loaded with nutrients that do the body a lot of good.

Learn some of the major health benefits in my comments below 👇🏾

29/01/2026

The four main types of refractive errors are
-Myopia (nearsightedness),
-Hyperopia (farsightedness),
-Astigmatism (distorted vision),
- Presbyopia (age-related close-up blur).

These conditions occur when the eye's shape prevents light from focusing directly on the retina, causing blurry vision.

1.Myopia (Nearsightedness):
Difficulty seeing distant objects clearly, often due to an elongated eye shape.

2.Hyperopia (Farsightedness):
Difficulty seeing close objects clearly, frequently caused by a shorter-than-average eye shape.

3.Astigmatism: Blurred or distorted vision at all distances, resulting from an unevenly curved cornea (shaped like a football rather than a basketball).

4.Presbyopia: Age-related difficulty focusing on near objects, caused by the lens becoming less flexible, typically starting around age 40-45.

These common vision problems are typically managed with
- eyeglasses,
-contact lenses, or
- refractive surgeries like LASIK.

Harrison kapwanya

29/01/2026

🚨 Over 1.2 BILLION people have this👇and most have no clue 😳

No pain.
No warning.
No symptoms… until damage is done.

Hypertension quietly attacks your heart, brain, eyes, and kidneys 🫀🧠👀

This is why it’s called the silent k1ller.
Let’s break it down 👇

29/01/2026





+7

Onychophagia, commonly known as

chronic nail-biting, is a prevalent body-focused repetitive behavior (BFRB) affecting 20–30% of the population, often starting in childhood as a coping mechanism for stress, boredom, or anxiety. It involves persistent biting of the nails, cuticles, and surrounding skin, leading to potential infections, dental issues, and social embarrassment.

Key Aspects of Onychophagia:

Causes & Associations: Often linked to psychological distress, anxiety, or, in some cases, OCD-spectrum disorders. It is frequently a, often unconscious, habit that persists from childhood into adulthood.

Physical Consequences: Damages the nail matrix/bed, causes paronychia (skin infection around the nail), and can lead to tooth chipping or jaw issues (malocclusion).

Treatment Options:

Behavioral: Habit reversal training (identifying triggers, competing responses).

Barrier Methods: Bitter-tasting nail polishes.

Pharmacotherapy: In severe cases, medications like SSRIs (e.g., fluoxetine) or N-acetylcysteine may be used.

Prevalence: While common in children, it continues into adulthood for many, often underreported due to shame.

For severe or persistent cases, consulting a dermatologist or a mental health professional for a comprehensive approach is recommended

27/01/2026

It is a mistake to think time is going. It is you that is going. You don't waste time, you waste yourself. It is you that grows old and dies, time doesn't. Time is here forever, not you. Make it count.

27/01/2026

😀

clinical officer general translate if you are not a step Dr so that we begin to call you Dr lungu
This scan report 🤔

27/01/2026

🤝