29/05/2026
Dear pregnant woman out there I've got some news about physiotherapy in pregnancy
1. Reduces Lower Back and Pelvic Pain
We help relieve the common aches caused by the growing baby, postural changes, and increased pressure on the spine and pelvis.
2. Improves Mobility and Comfort
Struggling with movement? stretching and strengthening exercises make it easier to walk, sit, sleep, and perform daily activities during the third trimester.
3. Prepares the Body for Labor and Delivery
As your due EDD approaches, we will teach breathing, pelvic floor exercises, posture, and positioning techniques that may help during labor and childbirth.
4. Decreases Swelling and Muscle Tension
So you're all puffy and tensed up? We have safe exercises and circulation techniques can reduce leg swelling, muscle tightness, and cramps often experienced late in pregnancy. We even have a hydrotherapy pool!
5. Supports Better Posture and Balance
And yes..you walk like a duck! Why? Because your center of gravity changes, physical therapy helps improve balance, stability, and posture, reducing the risk of falls and strain. We can give you a good foot manipulation to ease the pain as well.
0978389599....we got your back!!!
