Exhale and Recharge Consultancy- The ER

Exhale and Recharge Consultancy- The ER Where Wellness and Leadership is Redefined. Helping you to Refresh, Refuel, Recharge and Exhale.

The 3rd Annual Employee Wellness Convention (AEWC 2026) was a success.This year, we intentionally moved away from creati...
01/06/2026

The 3rd Annual Employee Wellness Convention (AEWC 2026) was a success.

This year, we intentionally moved away from creating another conference and instead created a space where people could simply be.

Throughout the day, our speakers shared not only their expertise but also their humanity and vulnerability.

Some of the key reflections that stayed with me:

leeannewellnessexpert reminded us that while work will continue and positions will eventually be filled, our well-being is our personal responsibility. Wellness starts with us.

Mzondo challenged organisations to move beyond performative wellness. If wellness matters, it should be reflected in organisational priorities, plans, and budgets, not just once-off events.

Gloria Zvaravanhu encouraged us to allow ourselves to be human and to draw strength from that humanity rather than constantly feeling the need to have it all together.

Tinago reminded us that in an age of AI and rapid technological advancement, we must continue to nurture the things that make us uniquely human, empathy, connection, creativity, and emotional intelligence. He also highlighted the importance of intentionally stepping away from our gadgets as part of holistic wellness.

We also heard practical workplace wellness insights from organisations such as Zimworx.

To our speakers, thank you for sharing your wisdom and your stories.

To our Director of Ceremonies andy , thank you for steering the ship with such excellence and warmth.

To Coach Tapiwa Chimbadzwa , thank you for getting us moving and energised through Zumba.

To Team Exhale & Recharge, thank you for the countless hours behind the scenes that made the day possible.

A special thank you to our partners:
likusi_healthy_living, podium_distribution, ’s, Travel, Ranch, and Zorai.

treyimages_ , thank you for capturing the spirit of the day so beautifully.

And to every delegate, partner, speaker, exhibitor, and supporter who made this gathering possible, siyabonga. Thank you.

See you at AEWC 2027. Diarise 28 May 2027.

Refresh. Refuel. Recharge. Exhale

What if your team had a space to: Pause without pressureReflect without judgmentBreathe without rushingThat is what AEWC...
18/05/2026

What if your team had a space to:

Pause without pressure
Reflect without judgment
Breathe without rushing

That is what AEWC is.

Not just a conference but an experience.

From wellness conversations to interactive activities and our signature Exhale breathing session, everything is designed to help people reset.

Because sometimes, what people need most is not more information. It is space.

Secure your seats today. I’d recommend 2–3 people from your team.

+263719828288.

Are you tired of attending events that feel the same?Long speeches.Little engagement.You leave with notes… but no real c...
13/05/2026

Are you tired of attending events that feel the same?
Long speeches.
Little engagement.

You leave with notes… but no real change.

Now imagine a space where your team doesn’t just sit and listen, but actually pauses, reflects, and resets. That is exactly what we are creating at AEWC 2026.

A space where people can literally exhale.

If your team needs more than just another conference, this is for you.

I would recommend sending 2–3 people from your team. Should I reserve seats for you? +263719828288.

A gap year should not become a wasted year.Too many young people leave school with potential but without preparation, co...
12/05/2026

A gap year should not become a wasted year.

Too many young people leave school with potential but without preparation, confidence, direction, or practical life skills needed for the real world.

THE GAP Mentorship & Development Program was created to change that.

This powerful Jumpstart Edition is designed to help young people transition intentionally between high school, university, and the world of work through practical mentorship, confidence building, personal branding, communication skills, leadership development, CV preparation, and mindset transformation.

Theme: Dress The Way You Want To Be Addressed

This is more than motivation.
This is positioning.

Participants will gain:
Confidence & self-discipline
Career readiness & interview skills
Communication & leadership skills
Personal branding & professionalism
Clarity, direction & mindset development

1 June 2026
9AM – 12PM
Registration Fee: $25
(Includes refreshments & materials)

May this Mother’s Day remind you that your wellness matters too.You deserve rest.You deserve softness.You deserve care j...
10/05/2026

May this Mother’s Day remind you that your wellness matters too.

You deserve rest.
You deserve softness.
You deserve care just as much as everyone you pour into.

With love from all of us at Exhale & Recharge Consultancy Services. 💚

Happy Mother’s Day.🎉

Tel: +263 719 828 288
Email: [email protected]
Exhale and Recharge Consultancy- The ER

Today, I said “I’m fine”… but I am not.And that’s the reality in many workplaces.People are coping, not thriving. Functi...
04/05/2026

Today, I said “I’m fine”… but I am not.

And that’s the reality in many workplaces.

People are coping, not thriving. Functioning, not flourishing.

We’ve normalised pushing through instead of pausing.

AEWC is about shifting that culture. Giving people permission and tools to take care of themselves and still perform at their best.

Because well-being is not weakness, it is a strategy.

Register today. +263719828288; [email protected]

As we observe Mental Health Awareness Month, the question is no longer whether we should prioritise well-being, but how ...
29/04/2026

As we observe Mental Health Awareness Month, the question is no longer whether we should prioritise well-being, but how intentionally we are doing it.

On the 29th of May, we are creating a space for leaders, teams, and organisations to come together and have real, practical conversations around employee wellness.

The Annual Employee Wellness Convention is more than an event. It is an opportunity to reflect, learn, and equip yourself with tools to build healthier, more resilient workplaces.

If you are serious about prioritizing mental health this month, this is where you need to be.

How many seats can we secure for you?

+263719828288; [email protected]

This May, in recognition of Mental Health Awareness Month, we are opening the door to a different kind of leadership and...
29/04/2026

This May, in recognition of Mental Health Awareness Month, we are opening the door to a different kind of leadership and wellbeing work.

At Exhale and Recharge Consultancy, we have seen that real transformation does not start with strategy. It starts within.

We are introducing INNERWORK through discounted sessions designed to help individuals and teams:

- Build self-awareness
- Regulate stress and emotions
- Strengthen how they lead and relate

Because sustainable performance is not about doing more. It is about being aligned.

For the month of May (Only), sessions are available at $100.

If you would like to support your team’s wellbeing in a practical and meaningful way, let us connect.

~The ER

+263719828288; [email protected]

2026 Annual Employee Wellness ConventionThere are conversations we often avoid in the workplace.Burnout.Emotional fatigu...
20/04/2026

2026 Annual Employee Wellness Convention

There are conversations we often avoid in the workplace.

Burnout.
Emotional fatigue.
Mental overload.
The pressure to always “have it together.”

Yet these are the very things affecting performance, culture, and people every single day.

On the 29th of May, we are opening up this conversation in a way that is honest, practical, and necessary.

This is not just another event.
It is a shift in how we approach wellness at work.

How many seats can we reserve for you?
+263719828288; [email protected]

Are you intentional about creating a culture of wellness in your home?Before we talk about workplace wellness, leadershi...
18/04/2026

Are you intentional about creating a culture of wellness in your home?

Before we talk about workplace wellness, leadership, and productivity, we must start where it all begins: the home.

The culture you build at home quietly shapes how you show up everywhere else. Your emotional responses, your energy levels, your ability to cope, connect, and lead, all of it is influenced by what is practised daily in your personal space.

Wellness is not something we switch on at work and off at home. It is a lifestyle. And if it is not nurtured at home, it becomes difficult to sustain anywhere else.

So what does creating a culture of wellness at home look like in practical terms?

Start by creating intentional moments of connection. This could be shared meals without distractions, simple check-ins about how everyone is feeling, or setting aside time to truly listen to one another.

Establish healthy rhythms and routines. Consistent sleep times, moments of quiet reflection, movement, and small rituals like evening wind-downs help regulate both mind and body.

Encourage open conversations about emotions. Normalize expressing how you feel without fear or judgment. This builds emotional intelligence and psychological safety from a young age.

Create boundaries around work and rest. When possible, avoid carrying work stress into family spaces. Let home be a place of restoration, not an extension of pressure.

Finally, model self-care without guilt. Whether it is taking a walk, reading, praying, or simply resting, show that caring for yourself is not selfish, it is necessary.

Wellness at home does not have to be perfect. It just has to be intentional because before we build healthy organisations, we must first build healthy homes.

~The ER

Address

Harare, Zimbabwe
Harare

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 13:00

Telephone

+263719828288

Website

Alerts

Be the first to know and let us send you an email when Exhale and Recharge Consultancy- The ER posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Exhale and Recharge Consultancy- The ER:

Shortcuts

Share