The Living Well Consultancy

25/08/2026

Hello beautiful peeps! Working predominantly from home, I sometimes sense that a change of scenery & some friendly faces is a good choice. I’m grateful for the new community cafe which has opened up at the end of our street - perfect for my Tuesday choice 💚☕️📖📚✍️
Whatever you’re choosing today, have a good one & thank you for stopping by & choosing to read this 😉🕊️🤗💚
Love from Debs

23/08/2026

Hello beautiful peeps! Asking if someone is creative or not is akin to asking if someone is alive or not! Every moment of the day, our choices create the life we live. Exploring that creativity is what I set up my business for. A place for peeps to explore & share ideas as we each continue, in the words of Liz Gilbert, the physics of our quest. Recognising that each of us are born with infinite potential within, we shine the light of others, drawing on ancient wisdoms right up to contemporary shining lights such as Dr. Joe Dispenza, Kristin Neff & Matt Cooke to illuminate our path.
Here’s to each & every one of us - may we be well, may we be kind & know kindness & may we live in peace.
Love to all, Debs 🕊️💚

21/08/2026

Hello beautiful peeps! It’s often said that we are not our thoughts, feelings & behaviours, we are the observer or the awareness behind them. This is a belief I choose too - however, it doesn’t negate us from stepping up & taking responsibility for our human thinking & doing; rather the opposite, don’t you think?
Love to all, Debs 💜🕊️

18/08/2026

Hello beautiful peeps 😀 Meditation is simply focused awareness - a conscious choice 😀 However, that said, there are many ways to meditate & today I’m sharing just one of those ways 💛 Keeping it simple doesn’t always equate with easy but I generally find it gets easier with practice 😀 Love from my place to yours 💛🕊️

13/08/2026

Hola Beautiful peeps! A throwback Thursday mindful minute today from a month ago, a captured during our 10 day stay
Nestled in wonderful nature, Letty & Robert (our marvelous hosts) provided an ideal setting to immerse ourselves in & connect with nature 💚
Love and peaceful wishes to all 💚🕊️

28/05/2026

Hello lovelies!
When we experienced a day of cloudy skies & rain during our trip, we enjoyed getting our rain coats on & getting out to experience some weather! And I captured this mindful minute to share with you, along with a reminder of Tara Brach’s RAIN practice. The acronym is a helpful way to practice mindfulness. R stands for recognise; to be aware of what’s happening in our internal weather systems, physical, mental, emotional & soul. A stands for acknowledge; accept by allowing whatever is there to be there, no judgment required. I stands for investigate; get curious about where and what we are feeling, spend time observing. N stands for nurture; exercising loving kindness in our chosen response helps us regain balance and supports our wellness.

Whatever the weather you’re experiencing right now, sending love from my place to yours ☀️☔️🌎🕊️🩵

23/05/2026

Hello Lovelies!
Oubaitori; a fascinating Japanese word which is derived from the four blossom trees, cherry, plum, peach and apricot. Whilst all 4 trees grow in the same environment & blossom around the same time, each follows its own distinct timeline and blossoms uniquely.
Applied to human life, Oubaitori teaches us:
1. Embrace your own timeline
2. Stop unhealthy comparison
3. Celebrate your uniqueness

From my place to yours with love 💕 🌹🪻🌸🌺🌷🌻🌼🥀🪷

21/05/2026

15/05/2026

Hello beautiful peeps! On a recent trip to Amsterdam, I enjoyed observing capturing the joy of the sunlight filtering through the trees and observing the gorgeous patterns & shapes it created. It turns out the Japanese have a specific word - komorebi - to describe what I saw & I hope you’ll enjoy seeing some of my komorebi photos 💚

Love to all 🌞💚